Try storytelling. Stories can be a good way to wind down.
尝试讲故事，讲故事是一种很好的方法令你的思维平静下来的，每晚编一个故事大纲，如果有比要的话可以写一个完全新的故事，故事要轻松和快乐的在你的脑海构造的这个故事。
For all we know, there may not be a safe way down.
我们所知道的是，也许不存在安全下山的路径。
But it can be a long, slow way down.
不过，这可能是一个漫长又缓慢的过程。
I went back to the apartment, made my way inside, down the hall to his room where I knew he would be.
当时我回到那间公寓，穿过中厅来到他的房间门口，知道他就在里面。
Cutting down trees could be the best way to preserve tropical forests.
伐木可能是保护热带森林的上上之策。
Be nice to people on the way up, because you'll meet them on your way down.
向上爬时，对遇到的人好点，因为掉下来时，你会再遇到他们。
It'll be a great way to finish my career and then I can settle down a bit.
这将是我结束职业生涯的最好方式，然后我能稍微静下心来。
Be ready to slow down or stop at the Give way line to let them cross.
你应减速，预备在让路前停下来，好让他们横过马路。
Be nice to people on your way up because you'll meet them on your way down.
人们对你的方式很好，因为你会遇到对你的方式下来。
Expensess ought to be cut down in every way.
应该在一切方面减少开支。
Always be nice to people on the way up; because you'll meet the same people on the way down.
向上爬的时候，对每个途中遇到的人都好一些，因为等我们滑下来的时候，我们还会遇到他们。
I think that everything has to be taken with respect to the role and the way it was down.
我想每件事情都必须要注意考虑到它所起的作用，接下来是它的方式。
And you have broken me all the way down, you'll be the last, you'll see.
你打破我所有的一路下滑，你会是最后一次，你会看到。
In one way or another you will be "told" to slow down, because you have to learn to fully appreciate the experience.
你以某种方式被告知，慢下来吧，因为你必须学习完全的欣赏这经验。
I ask that your spirit be strong and lead you and guide you each step of the way down every path you take.
我祝愿你拥有强大的精神，让它在你选择的每一条道路上为你指引前行的每一步。
Just be careful of them on the way back down: You might get hit.
但当它们下落时你要当心：你或许会被它击中。
Be nice to people on your way up, because you'll meet them on your way down.
往上爬时，对遇到的人好点，因为你掉下来时，还会遇到他们。
In this way pollution can be slowed down.
用这种办法可以把污染缓降下来。
Let's down your hair in the water, you hair will be fairly clean that way.
把你的头发完全浸在水中，这样就会很干净了。
Be nice to people on your way up, because you 'll meet them on your way down.
往上爬时，对遇到的人好点，因为你掉下来时，还会遇到他们。
Getting sucked down a black hole should be a one-way trip.
被吸入黑洞应该是单程的。
Airlines could be first down this way.
航空公司可能会在这条道路上打前阵。
Another way to slow down anger is to be careful about what you feed your mind.
另一种减缓自己发怒的方式就是避免接触诱发你内心情绪的东西。
Another way to slow down anger is to be careful about what you feed your mind.
另一种减缓自己发怒的方式就是避免接触诱发你内心情绪的东西。
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