This is your opportunity, if you're sitting at home, you could take off to turn off the TV.
机会来了,如果你正在家里,就可以马上开始了,关上电视。
Maybe we can go to the mechanics of it, in case someone who's watching TV... "turn off your TV and meditate now."
也许我们能谈谈具体的一些技巧,也许有些观众。,会关上电视,开始冥想“
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