A Happy Meal that includes a cheeseburger,French fries, and a soda contains half a day's worth of calories and saturated fat, along with nearly a day's worth of sodium, and two day's worth of sugar.

VOA: standard.2010.06.24

Now let's take this information and put it in the context of what a day's fat and calorie intake might be like.

现在让我们把刚才的知识运用到实际中,我们一天脂肪和卡路里摄入量是多少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

In this case, the total fat, which is twelve grams, constitutes 18% of a day's allowance of fat for the typical 200 calorie diet.

在此表中,脂肪总量是十二克,占了日脂肪建议摄取量的18%,以两百卡为标准

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The Government recommends that people have less then sixty-five grams of fat per day.

政府推荐,人们每天摄入少于65克脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

There can be a supply of them, a storehouse of them that can build up in the body, and so day-to-day fluctuations become less of a problem with fat soluble then water soluble vitamins, because the body can go grab them from a storage depot, if you will.

从而在体内建立起一个供应源,一个脂溶性维生素仓库,这样一来,相比起水溶性维生素,脂溶性维生素的浓度不会每天剧烈波动,因为机体可以任意取用体内的储存

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选