Where do you catch yourself wasting time?
今天你发现自己把时间浪费在哪里了呢？
Maybe you'll luck out and catch yourself a big one!
也许你运气好，真能抓一条大的！
Now, every time you catch yourself complaining, just stop and notice it.
现在起，每次发现自己在抱怨时，立即停止并意识到这点。
if you catch yourself working hard and loving every minute of it, don’t stop.
要是你发现自己工作辛苦却很享受，那千万别停下来。
So if you catch yourself working hard and loving every minute of it, don't stop.
所以如果你努力自己的事业，喜欢从事它的每一分钟，那么不要停下来。
Whenever you catch yourself conducting a useless, futile conversation with yourself, stop it.
无论何时你发现自己正陷在一个毫无意义的对话中，立刻停止。
Once you catch yourself, you can say, "Okay, I know all I'm doing is going around in circles."
当你把自己抓现行时，你可以说：“好吧，我知道我所做的一切只是在兜圈子。”
Catch yourself when you are involved in unproductive projects and stop as soon as you can.
当你发现你在做一些根本没有结果的项目，马上停止。
When you catch yourself comparing yourself to a colleague, neighbor, friend, or someone famous, stop!
如果你拿自己跟某个同事、邻居、朋友或是名人作比较，停下来！
When you catch yourself being too critical, counter it by saying something positive about yourself.
一旦发现自己过于苛刻，那就说一些能肯定自己的话语反驳。
If you keep thinking these thoughts to yourself, you'll eventually catch yourself before you make the remark.
如果你的脑袋里一直装着这些想法，那么最后在你做这样的评论前，你会突然住嘴。
If you catch yourself planning your response while your friend is still talking, gently remind yourself to focus.
如果当朋友在讲话时你正准备回应，提醒你自己集中精力。
You know you've found true love when you catch yourself falling in love with the same person over and over again.
当你发现自己一次次爱上同一个人的时候，你已经找到了自己的真爱。
Once you catch yourself, you can say, "Okay, I know all I'm doing is going around in circles." So I'm getting off this bus.
当你把自己抓现行时，你可以说：“好吧，我知道我所做的一切只是在兜圈子。”
So, next time you catch yourself repeating the same negative thoughts over and over in your mind, use the STOP acronym.
当你下次想阻断掉不断在大脑中循环出现的消极思想，就用我下面交给你的STOP(停止)法则吧！
The solution here is to catch yourself when you fall into your habit of insisting that things should be other than they are.
解决办法是在你习惯地认为事物不应是这种形态而应是别的样子时，你应提醒自己。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Remember, the more aware of your cognitive changes you are, the easier it is to catch yourself the next time you go online!
记住，越了解自己在情况发生时认知的变化，当情况发生时就更容易克服情绪的变化。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。
The next time you catch yourself engaging in displacement activities, remember that there's a way to recover that elusive drive.
下一次你发现自己在做无意义的事情，记得有一种方法来捕捉难以捉摸的自发动力。
Whenever you catch yourself thinking that you do not want some thing or a thought, you can then say, "Oh, I know what I do not want."
无论何时，只要你发现自己在想自己的想要的东西或想法，你就可以对自己说：“哦，我知道我不想要的是什么了。”
If you say "you know" too much, wear a golf counter on your wrist, and press the button whenever you catch yourself saying "you know".
如果你总是把“youknow”挂在嘴边，就在手腕上戴个高尔夫计数器，每当意识到自己说一次“youknow”时就按一下计数键。
It's actually easier than you think, you just need to catch yourself in the act and replace your excuses with positive alternatives.
其实这比你想的要简单得多，你只需要注意自己的行为，用积极的想法去代替那些借口就可以了。
Catch yourself saying, "I can't", when you don't really mean it and instead try, "I can", and see how you think and feel about yourself.
当你不小心说“我不能”的时候，要马上提醒自己，反以“我可以”取代之，然后看看你对自己有什么不同的想法和感觉。
So the next time you catch yourself admiring or envying someone's success, gifts, or particular brand of radiance, take a moment to consider.
因此，下次你再羡慕或者嫉妒别人的成功、礼物或者特定的名品时，想想以下问题。
The next time you catch yourself dwelling on an event - a negative exchange with a coworker or an argument with your family member - find a solution.
下次你发现自己在讨论某件事情——与一个同事消极的交流或者与家人的争论——找到一个解决方法。
When you catch yourself being mean to yourself, intervene on your behalf by putting an end to the behavior (thoughts, words, or actions) immediately.
当你发现你就是你本来的自己时，立刻停止那些干涉阻碍自己的思维和言行吧。
When you catch yourself being mean to yourself, intervene on your behalf by putting an end to the behavior (thoughts, words, or actions) immediately.
当你发现你就是你本来的自己时，立刻停止那些干涉阻碍自己的思维和言行吧。
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