Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings.

细细聆听你耳旁的这个世界。感受自己的一呼一吸。倾听自己的心思，观察身边的每一个小细节。

youdao

Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings.

细细聆听你耳旁的这个世界。感受自己的一呼一吸。倾听自己的心思，观察身边的每一个小细节。

youdao