Getting a good night's sleep starts with the proper environment.
在舒适的环境下好好的睡一觉吧。
Body temperature that has dropped during sleep starts to rise and the likelihood of waking increases.
在睡眠时下降的体温开始回升，人也更容易醒来。
He said: "There's plenty of scientific evidence to show that sleep starts at the beginning of the night when body temperature starts to drop."
他说，有充分科学依据显示，入夜人体体温开始下降的时候就是睡眠产生的时候。
Pressure on the body to sleep has been building all day and now peaks as body temperature starts to drop.
经过一天的劳作身体在这时最为疲倦，体温也开始下降。
Without sleep, our body’s clock loses its rhythm and starts to dysfunction, causing poor habits.
如果不睡觉，我们身体的生物钟将会失去节奏，身体功能开始紊乱，并导致各种坏习惯的产生。
Three to five hours after exercising, your temperature starts to drop. That tells your brain that it's time for sleep.
因为运动之后的3到5小时，你的体温开始下降，而这将提示你的大脑，是该睡觉的时候了。
A good night's sleep actually starts in the morning.
一个良好的睡眠，其实在早上开始。
Then, if you wake in the middle of the night and your mind starts going, you can quickly transfer the to-do list to the page, returning to sleep knowing you "caught" those thoughts.
这样万一你在半夜醒来，脑子又闲不住了，你能很快把想到要做的事记下来，然后放心地回去睡觉。
Around 6:00 in the evening it wants to go to sleep and starts to store up the sugars (glycogen) to be used for the next day.
大约在晚上6点时它想要休息，以便开始储存各类糖份(以转化为肝糖原)以供第二天使用。
I play with the kids, take out the garbage, get six hours of sleep if I'm lucky, and then it starts all over again!
我哄孩子，倒垃圾，走运的化，睡上六个小时，然后又周而复始，重头来过！
It starts from stage 1, the lightest sleep, and progresses to deeper levels through stage 4.
这分为第1阶段，轻度睡眠，和过渡睡眠以及深度睡眠。
I can't sleep for tired of homework. New term starts immediately and homework will not be handed in.
快开学了，作业还没做多少，为了做作业累的睡不着觉，马上开学了，作业肯定交不上了。
Meditation starts at 2 a. m. and goes until midnight, at which time people can sleep. During the day there is only one hour of rest. That's the traditional practice at the Gold Mountain Monastery.
从早晨两点钟开始坐香，一直到夜间十二点睡觉，中间只有一个钟头休息，这是金山圣寺的家风。
Meditation starts at 2 a. m. and goes until midnight, at which time people can sleep. During the day there is only one hour of rest. That's the traditional practice at the Gold Mountain Monastery.
从早晨两点钟开始坐香，一直到夜间十二点睡觉，中间只有一个钟头休息，这是金山圣寺的家风。
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