Sleep in a cool, relatively dark room.
睡在一个凉爽，相对黑暗的屋子里。
Try to sleep in a dark, cool room.
试着在一个黑暗的，凉快的房间睡觉。
Sleeping in a cool room to avoid sleep disturbances from hot flashes.
睡在凉爽的房间里避免潮热引起的睡眠障碍。
Studies find that sleeping in a cool environment is most conducive to sleep.
研究发现在凉爽的环境睡觉是最有利于睡眠的。
The exercise and sedentary groups were told that good sleep hygiene can be improved by sleeping in a cool, dark, and quiet room;
运动和定居组被告诉好的睡眠卫生可以通过睡在一个凉爽、黑暗和安静的房间被改善；
Slipping in between cool, fresh sheets can help trigger a drop in your temperature. This coolness signals for the body to produce melatonin, the hormone which induces sleep.
滑进凉爽透气的被褥里，身体的自然降温会释放信号，帮助产生褪黑素，促进睡眠。
Slipping in between cool, fresh sheets can help trigger a drop in your temperature. This coolness signals for the body to produce melatonin, the hormone which induces sleep.
滑进凉爽透气的被褥里，身体的自然降温会释放信号，帮助产生褪黑素，促进睡眠。
应用推荐