Sleep in a cool, relatively dark room.
睡在一个凉爽，相对黑暗的屋子里。
Try to sleep in a dark, cool room.
试着在一个黑暗的，凉快的房间睡觉。
Sleeping in a cool room to avoid sleep disturbances from hot flashes.
睡在凉爽的房间里避免潮热引起的睡眠障碍。
Studies find that sleeping in a cool environment is most conducive to sleep.
研究发现在凉爽的环境睡觉是最有利于睡眠的。
Studies find that sleeping in a cool environment is most conducive to sleep.
研究发现在凉爽的环境睡觉是最有利于睡眠的。
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