To mix yet more metaphors, you were trying to run before you could walk, and I've clipped your wings.
再混用一些隐喻，你还不会走就想跑，而我又修短了你的翅膀。
In the end he had to walk—or rather run—to the office.
最后他不得不走着—应该说是跑着—去办公室。
He can run, walk, speak and sing.
他能跑能走、能说能唱。
How many meters can you walk or run in one minute?
你一分钟能走多少米或跑多少米？
You can run first, and then go for a walk.
你可以先跑步，然后再出去散散步。
Giraffe's long legs mean they take big steps when they walk or run.
长颈鹿的长腿说明它们走路或跑的时候步子迈得很大。
Turn and walk away, or run if you have to.
转身走开，或者有必要就跑。
Jina looked at them and thought, "Zebras take such beautiful leaps. How easily they run! Look at my walk—it is so strange-looking."
吉娜看着他们，心想：“斑马的跳跃如此美丽。他们跑得多轻松啊！看我走路的样子，真奇怪。”
When the babies see the keepers, they run over with excitement and some of them even walk into their friends and fall over!
当宝宝们看到饲养员时，它们兴奋地跑过来，其中一些甚至撞到它们的朋友们，摔倒了！
练瑜伽，跑步，或者走路。
When you run or walk, you land on the outside edge of your foot and roll inward.
当你走路或者跑步的时候，脚外侧首先着地，然后翻向内侧。
Walk, run, ride your bike, or roller blade whenever you can.
尽可能走路、跑步、骑自行车或者使用直排轮。
Once you can successfully run for long stretches, don't feel as if you have to abandon the run/walk method.
当你可以成功地跑很长一段的时候，不要觉得可以你可以丢掉跑步/步行方法。
Onceyou can successfully run for long stretches, don't feel as if you haveto abandon the run/walk method.
当你可以成功地跑很长一段的时候，不要觉得可以你可以丢掉跑步/步行方法。
Gradually run more and walk less until you're running a full 30 minutes.
逐渐的，跑得越来越多，走得越来越少，直到你能跑完30分钟。
We can't run, or even walk, as fast as we used to.
我们跑不动了，甚至走路都成问题了，不能像以前那样健步如飞了。
If you have increased the short runs to 30 sec run/30 sec walk, on a hot day you should run 15 sec/walk 30 seconds.
如果你已经增加到跑30秒+走30秒的循环了，那当天很热时，就应该实行跑15秒+走30秒的循环。
On days two and three, run 10 minutes, walk 3, run 10 for 23 total.
第二天和第三天，跑10分钟，步行3分钟，跑10分钟，总计23分钟。
For 21 days, you'll receive daily emails with specific instructions for a beginner run/walk program, as well as other helpful information for new runners.
在21天中，你将每天收到电子邮件，其中包含新手跑步者进行跑步/走路计划的专业指导，以及针对新手跑步者的其他帮助信息。
Today does not walk, to run tomorrow.
今天不走，明天要跑。
On this run, work on lengthening your run time between walk intervals.
这一天是用来让你加长走路和走路之间跑步时间的间隔。
For example, if you want to run/walk for 16 minutes, you canrun/walk at a 1:7 ratio for two cycles.
举个例子，如果你想跑步/步行16分钟，你可以以1：7的比例跑步/步行两个周期。
Keeprepeating your run/walk pattern until you've covered your goal distanceor time.
一直重复你的跑步/步行模式直到你已经达到你目标的距离或时间。
"No," said the little boy who could not walk or run.
“没有，”不能走或跑的男孩说。
For example, if you want to run/walk for 16 minutes, you can run/walk at a 1:7 ratio for two cycles.
举个例子，如果你想跑步/步行16分钟，你可以以1：7的比例跑步/步行两个周期。
The best time to run/walk on hot days is before the sun gets above the horizon.
天热时最佳的跑走时机是在太阳升起地平线之前。
By the end of three weeks, you'll be able to run/walk for 30 minutes and be on your way to continuing your new running habit.
到三星期后，你将能够跑步/走路30分钟，并保持新建立的跑步习惯。
Week 4: walk 1.5 minutes, run 1.5 minutes; walk 3 minutes, run 3 minutes.
第四个星期：步行1分半钟，跑1分半钟；步行3分钟，跑3分钟。
Week 4: walk 1.5 minutes, run 1.5 minutes; walk 3 minutes, run 3 minutes.
第四个星期：步行1分半钟，跑1分半钟；步行3分钟，跑3分钟。
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