To mix yet more metaphors, you were trying to run before you could walk, and I've clipped your wings.
再混用一些隐喻，你还不会走就想跑，而我又修短了你的翅膀。
Giraffe's long legs mean they take big steps when they walk or run.
长颈鹿的长腿说明它们走路或跑的时候步子迈得很大。
Turn and walk away, or run if you have to.
转身走开，或者有必要就跑。
Jina looked at them and thought, "Zebras take such beautiful leaps. How easily they run! Look at my walk—it is so strange-looking."
吉娜看着他们，心想：“斑马的跳跃如此美丽。他们跑得多轻松啊！看我走路的样子，真奇怪。”
When the babies see the keepers, they run over with excitement and some of them even walk into their friends and fall over!
当宝宝们看到饲养员时，它们兴奋地跑过来，其中一些甚至撞到它们的朋友们，摔倒了！
Walk one day, run another, hop on a bike, and try different aerobic and weight machines.
一天走路，一天跑步，一天骑自行车，还有尝试不同的增氧机和重量器材。
It was a miracle that I could walk again, but I wanted to prove the doctors wrong and not only walk, but run.
我能再次行走，就是一个奇迹，但是我想证明医生的看法是错误的，我不仅能走，还能跑。
When you run or walk, you land on the outside edge of your foot and roll inward.
当你走路或者跑步的时候，脚外侧首先着地，然后翻向内侧。
But I have wondered what it would be like to walk and run like other boys and girls.
但我想知道像其他男孩女孩一样走和跑感觉会什么样。
So it doesn't matter if you walk or run, bike or swim, play tennis or rake the yard.
所以，无论你是走还是跑，是骑自行车还是游泳，是打网球还是用耙理庭院，都没有关系。
Try this on your next walk or run: First feel your breath, she says, and let the sound of your inhales and exhales register.
在你下次步行或跑步时试试下面的方法：首先感觉你的呼吸，聆听你吸气和呼气的声音。
It seems it is literally impossible to go for a run or a walk without coming up with an idea that will knock you on your butt.
出去跑一圈或者走一会儿，在这段时间内如果没有好主意突然从你脑子里蹦出来是不可能的。
When Jake emerges in avatar form, he can not only walk but also run and leap, and his exuberance is infectious.
当杰克的阿凡达分身出现，他不仅能走路，而且跑步和飞跃，而且它充沛的精神面貌也得到了传承。
Far from violating the laws of motion, animals exploit them to their advantage as they walk, run, dodge and jink, leap and fly, pounce on prey or spring to safety.
非但没有违反惯性定律，动物们在行走、奔跑、躲闪、跳跃、飞行、捕食或逃生中，将惯性定律的优势充分发挥。
Once you can successfully run for long stretches, don't feel as if you have to abandon the run/walk method.
当你可以成功地跑很长一段的时候，不要觉得可以你可以丢掉跑步/步行方法。
Onceyou can successfully run for long stretches, don't feel as if you haveto abandon the run/walk method.
当你可以成功地跑很长一段的时候，不要觉得可以你可以丢掉跑步/步行方法。
If you have increased the short runs to 30 sec run/30 sec walk, on a hot day you should run 15 sec/walk 30 seconds.
如果你已经增加到跑30秒+走30秒的循环了，那当天很热时，就应该实行跑15秒+走30秒的循环。
If flexible hours are not possible, try leaving home a bit earlier and go to a gym near your place of work, or stay on longer after work and go for a run or walk near the office.
如果灵活作息不现实，那么试着早一点离开家，到工作地附近的健身房锻炼。或者在办公室多待一段时间，到附近跑跑步或散散步。
On days two and three, run 10 minutes, walk 3, run 10 for 23 total.
第二天和第三天，跑10分钟，步行3分钟，跑10分钟，总计23分钟。
To me, a walk or run along the river trail is serenity at the end of a hectic day.
对我来说，沿着河边散布或跑步，在这狂热的一天结束时就显得异常平静。
For 21 days, you'll receive daily emails with specific instructions for a beginner run/walk program, as well as other helpful information for new runners.
在21天中，你将每天收到电子邮件，其中包含新手跑步者进行跑步/走路计划的专业指导，以及针对新手跑步者的其他帮助信息。
He came upon a park where he saw the little boy who could not walk or run playing in the sandbox.
他来到一个公园，在那里他看见不能走或跑的男孩在沙坑里玩。他跑到那位小男孩身边，问他是否曾想过像鸟儿一样飞翔。
For example, if you want to run/walk for 16 minutes, you canrun/walk at a 1:7 ratio for two cycles.
举个例子，如果你想跑步/步行16分钟，你可以以1：7的比例跑步/步行两个周期。
Keeprepeating your run/walk pattern until you've covered your goal distanceor time.
一直重复你的跑步/步行模式直到你已经达到你目标的距离或时间。
For example, if you want to run/walk for 16 minutes, you can run/walk at a 1:7 ratio for two cycles.
举个例子，如果你想跑步/步行16分钟，你可以以1：7的比例跑步/步行两个周期。
On day three, run 8 minutes and walk 5 minutes twice for 26 minutes total.
第三天，跑8分钟，步行5分钟，两次，26分钟完成。
The best time to run/walk on hot days is before the sun gets above the horizon.
天热时最佳的跑走时机是在太阳升起地平线之前。
The best time to run/walk on hot days is before the sun gets above the horizon.
天热时最佳的跑走时机是在太阳升起地平线之前。
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