On each exhalation, twist your spine slightly more to the right with your left hand.
每次呼气，用左手再向右扭转你的脊柱多一些。
The special twist in the stems lets you Angle each item as you want, including left and right hand use.
茎中的特殊捻角让你只要你想，包括左，右手使用每个项目。
When it is rolled clockwise by your right hand, an S-twist yarn will become tighter and a Z-twist yarn looser.
如果你用右手顺时针的旋转它，S捻的纱线会越变越紧，Z捻的纱线会越变越松。
Keep the right hand on the wall or bring the palms together with the elbows angled sharply away from each other. Use the pressure of the palms to increase the twist.
右手掌贴墙或者双手和掌，肘关节尽量分开，利用手掌的推力加强扭转。
Keep the right hand on the wall or bring the palms together with the elbows angled sharply away from each other. Use the pressure of the palms to increase the twist.
右手掌贴墙或者双手和掌，肘关节尽量分开，利用手掌的推力加强扭转。
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