On each exhalation, twist your spine slightly more to the right with your left hand.

每次呼气，用左手再向右扭转你的脊柱多一些。

youdao

On each exhalation, twist your spine slightly more to the right with your left hand.

每次呼气，用左手再向右扭转你的脊柱多一些。

youdao