Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.
健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
普拉提和瑜伽也已成为人们普遍接受的减压锻炼方式。
Aspiring disco Kings could do a lot to improve their chances by taking up yoga or Pilates to increase their core body strength, or attending salsa classes.
渴望成为迪斯科之王的人可以通过练习瑜伽和普拉提增加核心竞争力来增加机会。参加莎莎舞学习班也可以。
One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.
有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。
Slow down with yoga, Pilates or tai chi.
随着一段瑜伽、普拉提或是太极而放松下来。
Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.
十五分钟的瑜伽或普拉提(Pilates)能减压、提高注意力和思维清晰度，从而提高整体良好感觉。
Stretching prevents muscle strain, gets your blood pumping, and can help lower cholesterol when done as part of a yoga or pilates routine.
热身可以防止肌肉拉伤，可以加快血液流动，并且能降低胆固醇，效果可以跟瑜伽和普拉提课程相提并论。
I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
我还想增强我的身体力量，因此我参加了一个普拉提和瑜伽健身班。
If you are tight on a budget, buy a DVD and practice yoga or pilates at home.
如果你经济不富裕，可以买个碟回去，跟着练。
I am a certified fitness and Pilates instructor but Yoga has always been just my hobby.
我是个持证的合格的Pilates老师，但是，瑜珈只是我的嗜好。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
My personal winning combination is running (cardio) + Pilates (strength) + Yoga (stretching and strength).
我个人的最佳组合是跑步（心脏）+普拉提（力量）+瑜伽（拉伸和强度）。
Speaking from the practice effect, Pilates and yoga are all minor in physical fitness method.
从练习效果上讲，普拉提和瑜伽都属于身心兼修的健身方法。
On the surface, there are many similarities between Pilates and yoga.
从表面来看，普拉提与瑜伽有很多相似之处。
From the form of speaking practice, Pilates emphasizes flowing continuous movement; yoga is the form of a gesture, the focus on breathing to maintain a certain number of times.
从练习形式上讲，普拉提强调动作的连续流畅；瑜伽则是形成一个姿势后，注重保持一定的呼吸次数。
Try riding a bike, going to the gym, playing a sport, doing some yoga or pilates.
试着骑自行车，去体育馆，做运动，练瑜伽或芭蕾什么的。
Wednesday: Go to yoga, Pilates or a meditation class, and talk to someone you don't know.
周三：参加瑜伽、普拉提或者冥想课，和陌生人说话。
Been curious about yoga, pilates, spinning, or something else?
对瑜伽、普拉提、动感单车或是别的什么感兴趣？
If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.
如果您正在提高周里程，可以做一些交叉训练，比如，游泳，单车，瑜伽或普拉提。
Try Pilates, Yoga or stretch classes.
试试普拉提，瑜伽或伸展课。
I have a card for the gym. I am not interested in working on the equipment. I want to join Pilates or Yoga classes.
我有一个健身房卡。在设备工作时，我不感兴趣。我要加入普拉提或瑜珈课程。
Fitness routines can be effortlessly maintained at the off-site fitness studio, Eden fitness, which hosts more than 50 classes each week, including zumba, yoga, pilates, and kickboxing.
健身套路可以毫不费力地保持在场外的健身馆健身，伊甸园，拥有超过50班的每一周，包括尊巴，瑜伽，普拉提，和跆拳道。
Fitness routines can be effortlessly maintained at the off-site fitness studio, Eden fitness, which hosts more than 50 classes each week, including zumba, yoga, pilates, and kickboxing.
健身套路可以毫不费力地保持在场外的健身馆健身，伊甸园，拥有超过50班的每一周，包括尊巴，瑜伽，普拉提，和跆拳道。
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