She'd never done Pilates before.
她以前从未做过普拉提。
Slow down with yoga, Pilates or tai chi.
随着一段瑜伽、普拉提或是太极而放松下来。
Is Pilates the only exercise I need to do?
普拉提是我唯一需要做的练习吗？
Practicing pilates might be a good choice.
普拉提练习或许是个不错的选择。
Well, I went into labor at the Pilates gym.
我是在一个普拉提斯健身房分娩的。
There are two basic types of pilates workouts.
有两个基本类型的普拉提锻炼。
Weekdays, I sometimes walk to and from my pilates class.
在工作日，我时常往返于普拉提（一种健身操）课。
What are those strange-looking machines in Pilates studios?
普拉提工作室里那些奇怪的器械是什么？
Or a Pilates studio might use vouchers to manage class sizes.
或者某个普拉提健身房通过使用抵用券控制课程人数多少。
Try out a new form of exercise like Pilates, tennis or swimming.
尝试一种新运动，比如普拉提、网球或者游泳。
We've all heard about the pilates program at one point or another.
我们都听到了关于普拉提计划于一点或另一种。
And I do Pilates or calisthenics on my living room floor most mornings.
很多个早晨，我在自家起居室的地板上做普拉提或是健美操。
If you are tight on a budget, buy a DVD and practice yoga or pilates at home.
如果你经济不富裕，可以买个碟回去，跟着练。
If you go to the gym a lot, Pilates can help to keep your muscles in balance.
如果你常常去健身房，普拉提可以帮助你保持肌肉的平衡状态。
Avoid doing handstand on female physiological actions, not on the Pilates class.
女性生理期忌做倒立动作，不宜上普拉提课。
Try riding a bike, going to the gym, playing a sport, doing some yoga or pilates.
试着骑自行车，去体育馆，做运动，练瑜伽或芭蕾什么的。
I am a certified fitness and Pilates instructor but Yoga has always been just my hobby.
我是个持证的合格的Pilates老师，但是，瑜珈只是我的嗜好。
If you are like most beginners, you will probably start off with pilates mat program.
如果你是最喜欢的初学者，您可能会开始与普拉提垫程序。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
普拉提和瑜伽也已成为人们普遍接受的减压锻炼方式。
I start my day with Pilates breathing techniques that seem to be most beneficial for me.
我以普拉提呼吸法开始每一天，这对我十分有益。
There's a great sequence of Pilates moves which will ensure your core gets a tough workout.
将会有一系列普拉提动作保证你的核心部位得到强有力的锻炼。
Pilates can promote better technique in a chosen sport, whether it's tennis, golf or running.
普拉提可以提高你的运动水平，无论网球、高尔夫或者跑步。
If she wasn't acting... "Maybe I would be a Pilates instructor - I'm really big into Pilates!"
她是否出演…“可能我将成为一个普拉提教练—我对普拉提真的非常有兴趣！”
One of the great things about pilates is that you don't need a lot of equipment to get started.
一个伟大的事情，普拉提是，你不需要很多的设备，以准备开始工作。
And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.
力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。
I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
我还想增强我的身体力量，因此我参加了一个普拉提和瑜伽健身班。
My personal winning combination is running (cardio) + Pilates (strength) + Yoga (stretching and strength).
我个人的最佳组合是跑步（心脏）+普拉提（力量）+瑜伽（拉伸和强度）。
My personal winning combination is running (cardio) + Pilates (strength) + Yoga (stretching and strength).
我个人的最佳组合是跑步（心脏）+普拉提（力量）+瑜伽（拉伸和强度）。
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