Try Pilates, Yoga or stretch classes.
试试普拉提，瑜伽或伸展课。
Slow down with yoga, Pilates or tai chi.
随着一段瑜伽、普拉提或是太极而放松下来。
There are two basic types of pilates workouts.
有两个基本类型的普拉提锻炼。
Weekdays, I sometimes walk to and from my pilates class.
在工作日，我时常往返于普拉提（一种健身操）课。
What are those strange-looking machines in Pilates studios?
普拉提工作室里那些奇怪的器械是什么？
Or a Pilates studio might use vouchers to manage class sizes.
或者某个普拉提健身房通过使用抵用券控制课程人数多少。
Been curious about yoga, pilates, spinning, or something else?
对瑜伽、普拉提、动感单车或是别的什么感兴趣？
On the surface, there are many similarities between Pilates and yoga.
从表面来看，普拉提与瑜伽有很多相似之处。
And I do Pilates or calisthenics on my living room floor most mornings.
很多个早晨，我在自家起居室的地板上做普拉提或是健美操。
If you are tight on a budget, buy a DVD and practice yoga or pilates at home.
如果你经济不富裕，可以买个碟回去，跟着练。
If you go to the gym a lot, Pilates can help to keep your muscles in balance.
如果你常常去健身房，普拉提可以帮助你保持肌肉的平衡状态。
Avoid doing handstand on female physiological actions, not on the Pilates class.
女性生理期忌做倒立动作，不宜上普拉提课。
Try riding a bike, going to the gym, playing a sport, doing some yoga or pilates.
试着骑自行车，去体育馆，做运动，练瑜伽或芭蕾什么的。
I am a certified fitness and Pilates instructor but Yoga has always been just my hobby.
我是个持证的合格的Pilates老师，但是，瑜珈只是我的嗜好。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
普拉提和瑜伽也已成为人们普遍接受的减压锻炼方式。
I start my day with Pilates breathing techniques that seem to be most beneficial for me.
我以普拉提呼吸法开始每一天，这对我十分有益。
There's a great sequence of Pilates moves which will ensure your core gets a tough workout.
将会有一系列普拉提动作保证你的核心部位得到强有力的锻炼。
Pilates is not aerobic, so I recommend that you supplement it with a safe aerobic activity.
普拉提是无氧运动，所以我建议你增加一项安全的有氧运动。
Pilates can promote better technique in a chosen sport, whether it's tennis, golf or running.
普拉提可以提高你的运动水平，无论网球、高尔夫或者跑步。
Speaking from the practice effect, Pilates and yoga are all minor in physical fitness method.
从练习效果上讲，普拉提和瑜伽都属于身心兼修的健身方法。
If she wasn't acting... "Maybe I would be a Pilates instructor - I'm really big into Pilates!"
她是否出演…“可能我将成为一个普拉提教练—我对普拉提真的非常有兴趣！”
One of the great things about pilates is that you don't need a lot of equipment to get started.
一个伟大的事情，普拉提是，你不需要很多的设备，以准备开始工作。
And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.
力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。
I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
我还想增强我的身体力量，因此我参加了一个普拉提和瑜伽健身班。
Their big concerns are finding the best Pilates teacher, best masseuse, best surgeons, best private schools.
怎么找最好的普拉提教练，最好的女按摩师，最好的外科大夫，最好的私立学校。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
They are perfect for Pilates exercises and give a soft touch and firm support for any floor exercise workouts.
他们是完美的普拉提练习和给予柔和的手感和坚定支持任何自由体操训练。
Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.
健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。
Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.
健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。
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