You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
Boil up a whole batch at once then keep them in the fridge to peel and eat with a little salt and pepper as needed.
一次性煮很多鸡蛋，然后将他们去壳，并放入冰箱里冷藏起来。当你吃的时候可以根据需要撒上一些盐和胡椒粉。
At the very least some salt and maybe a little disposable pepper grinder.
最少得要有些盐，也许再备上一个便携式小胡椒磨。
Scramble with a little olive oil, red and green bell peppers, maybe broccoli, onions, black pepper.
用少许橄榄油，红色和绿色的青椒，再加上西兰花，洋葱，黑胡椒一起翻炒。
After it browns, add a half pot of water and a little more salt and pepper.
煎至焦黄之后加入半锅水，再加入盐和胡椒。
Sara, a little girl preparing for the supper, happened to wrongly put pepper in the bottle of salt.
正在准备晚饭的小女孩萨拉恰巧把胡椒放到了本应该放盐的瓶子里。
The newspaper El Dia even gave a recipe for anyone daring to capture Paul: "All you need is four normal potatoes, olive oil for taste and a little pepper.
ElDia报甚至为有胆捕捉保罗的人开出了一个食谱配方：“只需四个普通土豆、橄榄油以及一点点辣椒”。
Excellent. But it needs a little more pepper. Would you mind passing it to me?
太棒了。但需要再加点胡椒。你不介意把胡椒递给我吧？
Oil the skin side of the salmon and season both sides with a little kosher salt and a grind or two of black pepper.
鲑鱼和季节的皮肤偏油的两侧有一点犹太盐和黑胡椒研磨或两个。
Finish with a drizzle of olive oil (about 1 teaspoon) and a little salt and pepper.
最后微量地撒上一些橄榄油(约1匙)、盐和辣椒。
Better yet, pass on the oil and sprinkle your salad with wine vinegar, balsamic vinegar or a squeeze of fresh lemon juice and a little pepper and salt.
然而，更好的是沙拉里不放油，而是洒上一点酒醋、香油醋或是挤一点柠檬汁及加入一点楜椒和盐就够了。
Season the beef with a little salt and pepper; coat both sides with vegetable oil.
牛排上洒少许盐和黑胡椒调味，淋上油，将两面涂匀。
It's really easy, like in a pan, a fry pan, you just fry it with onion, salt, pepper, and maybe a little bit of chili peppper.
做法非常简单，用平底炒锅炒肉和洋葱，放盐，再加一些辣椒，可以放红辣椒。
Toss the chicken with the lime zest and juice, pepper, oil and a little salt.
把鸡肉和柠檬汁、辣椒、油，色拉一起搅拌。
If you can't find smoked paprika, a little cayenne pepper or chilli powder would be lovely.
如果没有熏制过的辣椒，放一些辣椒粉也行。
Under the dragging good beans and eggplant strips, add appropriate amount of salt, a little sugar, stir well, sprinkle a little chicken, white pepper pot.
下捞好的豆角和茄条，加适量盐，少许白糖，翻匀，撒少许鸡精，白胡椒粉起锅即可。
Leave a little of oil in the wok and add in pepper corns and chillis. Stir until fragrant and return the beef slices to the wok. Add in the seasoning and continue stirring until the sauce has dried.
锅内留底油，放入干辣椒和花椒翻炒出香味，牛肉片回锅炒匀，加入调味翻炒均匀至干。
At night, we sprinkled a little bit of black pepper and marinated them with butter, then wrapped the fish up with tin foil and cooked it in our fireplace.
晚上，我们在鱼身上撒了一点黑胡椒，用黄油腌制，再用锡纸包起来在壁炉里烤着。
Some people will be in accordance with their own preferences with a little sugar, pepper and sesame oil.
有些人会根据自己的喜好加上少许糖，辣椒和香油。
Marinate salmon with a little salt and pepper for at least 2 hours.
三文鱼用少许盐和胡椒粉腌制2小时以上。
Add a little sugar, ground black pepper, salt and a small table spoon of soy sauce.
加一点糖，一点黑胡椒，盐和一小勺豆豉酱油。
Add a little sugar, ground black pepper, salt and a small table spoon of soy sauce.
加一点糖，一点黑胡椒，盐和一小勺豆豉酱油。
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