But believe it or not, something you're doing right now, probably without even thinking about it, is a proven stress reliever: breathing.
但信不信由你，你现在正做的事情——呼吸(可能从没特别注意过)，就是久经证明的释放压力的好方法。
Sitting down and having a full breakfast accompanied by calm breathing every morning is not realistic for most, but even if you're in a hurry, you need to eat.
对大多数人来说，每天早晨坐下来，呼吸平缓地享用一份完整的早餐，是不太现实，但即使很匆忙，你也要吃早饭。
It can also be a sign of sleep apnea. People with this condition repeatedly stop breathing while they sleep, and may not even know it.
打鼾也可能是睡眠窒息症的迹象，有这种病症的人们在睡觉时会多次出现呼吸暂停，而本人却可能一无所知。
As it turns out, deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion, the immune system - and maybe even the expression of genes.
事实上，深呼吸不只是身心放松。科学证明，深呼吸同时影响心脏、大脑、消化系统，以及免疫系统——甚至影响基因的表达。
When I dream of you, I do not want to wake up, reluctant to open his eyes, even breathing can not bear.
梦见你的时候，我舍不得醒来，舍不得睁开眼睛，连呼吸都舍不得。
Not a sound could be heard, not even that of my breathing.
不是一种声音可能被听到，不平坦的那我呼吸。
The women who left the bed woke up more, even when the men were breathing soundly and not snoring.
分开睡时，妻子醒来的次数要多些，即使丈夫没有打鼾时。
One does not inhale the smoke, but if one gets very good at it, one does not even have to puff: the slight vacuum created in the mouth by nose breathing will draw the finest of puffs through the stem.
不需要将烟吸入，但若有人精于此道，都不必再次吸：鼻孔呼吸时在口腔内造成的小小的真空就足以将那缕轻烟吸回烟嘴。
With the exception of conditions such as asthma, breathing should not limit your ability to run or perform exercise, even at hard efforts.
除了特殊情况，比如哮喘，呼吸不会限制您的跑步或运动能力，甚至是高强度运动。
One can not miss too good-bye, when even the quietly breathing will feel unforgettable pain.
——太想念一个人却不能再见的时候，连静静的呼吸都会感到刻骨铭心的痛。
People with this condition repeatedly stop breathing while they sleep, and may not even know it.
患有这种疾病的人睡眠期间经常会出现呼吸停止的状况，甚至自己都不知道。
His body did not even jerk when the shots hit him, the tortured breathing continued without a pause.
它中枪时身子并不震动，痛苦的喘息仍继续不断。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
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