Just make sure those five cups don't keep you up all night - sleep is important to health, too.
只是你要确保这五杯咖啡不会整的你彻夜无眠，辗转反侧-睡眠对于健康也是很重要的。
Intend to release all such patterning just before you go to sleep at night.
晚上就在你睡觉前，意图释放所有这类模式。
I just got back from Alaska. I left last night and flew all night. The flight was packed so I did not get any sleep.
我才从阿拉斯加回来。昨晚搭乘的晚班飞机，飞了一夜。飞机都挤满了，所以我一夜没合眼。
But how to kill this boring time is a question for many people, because most of them just sleep all day and night. Don't you think that sleeping is boring and waste of time?
但是，如何消磨这些无聊的时间对很多人来说是个困扰，因为大部分人都是不分日夜的睡觉，难道你不觉得整天睡觉很无聊也很浪费时间？
I just couldn't sleep a wink all night long. I tossed and I turned, but the bed felt all wrong.
一整夜我都没有睡着。我翻来覆去。床一点都不对劲。
Yes, I'm ok. I just need much more time to sleep. I didn't sleep all night.
是的，我很好。我就是需要些睡眠。我整晚都没睡。
It was the early seventies, the parents are busy all day learning from Dazhai, starting just before dawn to sleep at night, simply no time for me.
那是七十年代初期，父母整天忙于学大寨，起五更睡半夜的，根本无暇顾及我。
He and Owl were up all night and now they just want to sleep.
他和猫头鹰整晚没睡，现在他们在睡觉。
He and Owl were up all night and now they just want to sleep.
他和猫头鹰整晚没睡，现在他们在睡觉。
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