Getting your toddler to eat has become a power struggle and you often find yourself having to fight him to eat healthy.
让你家的幼儿吃饭已经变成了一种权力的斗争，你经常发现自己为了让他健康饮食而与他斗智斗勇。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
She said we must eat healthy food.
她说我们必须吃健康的食品。
吃的少，还是吃的健康？
我只吃健康食品。
我努力吃得健康点。
Your brain needs you to eat healthy fats.
你的大脑需要你摄取健康的脂肪。
Make the extra effort to eat healthy foods.
提醒自己多吃健康的食物。
Eat healthy foods, and limit alcohol drinks.
吃健康食品，并限制饮酒。
Eat healthy and work out. Get plenty of rest.
做一些定期医疗检查；饮食要健康还要有适当的锻炼；要获得足够的休息；喝大量的水。
Eat Healthy: Cut down on the sugar and fat.
健康饮食：减少食用糖和脂肪。
When you get together to eat, try to eat healthy foods.
聚餐时则尽量吃健康食品。
We try to stay fit and eat healthy to expand our lifespan.
我们努力保健，通过健康的饮食来延长寿命。
Some people eat healthy foods and work out but still gain weight.
有些人饮食健康并参加锻炼，但体重还是会增加。
Physical - Exercise and eat healthy to increase your physical energy.
身体—锻炼身体、健康饮食可以提高你的体力。
Of course, we all know it's a lot easier to eat healthy when you prep your meals.
当然，我们都知道当我们准备膳食的时候更注重怎样吃更健康更便捷。
"It is so important to eat healthy, and making my own food can do that," he said.
他说：“健康饮食非常重要，自己做饭可以保证饮食健康。”
An ingenious way to get kids to eat healthy: Give cafeterias a psychology lesson.
一个使小孩吃得健康的绝妙方法：给自助餐厅上的一堂心理课。
Just try to eat healthy most of the week, and relax when you are at social gatherings.
保证一个星期里大部分时间都吃得很健康，然后你就可以在聚餐时放松一会了。
We want to run, and lift weights, and eat healthy, and quit sweets, and stop drinking soda.
我们想要跑步，举重，吃的更健康，停止摄入糖果，停止饮用苏打水。
Many people don't exercise or eat healthy because they think it's hard or takes discipline.
大多数人不经常锻炼或没有保持健康饮食，因为他们认为这些很难或需要纪律约束。
The question I had to ask myself was, “Is it really that painful to workout and eat healthy?
我问过我自己：外出和吃健康食品真的有那么痛苦吗？
It's not enough to eat healthy foods and exercise for only a few weeks or even several months.
仅几星期或几个月吃健康食品和身体锻炼是远远不够的。
Is it possible to live in central Europe and eat healthy food on a budget of only 1 euro a day?
在中欧国家，每天只用1欧元的预算过上健康饮食生活，这可能吗？
Health. Exercise and eat healthy - it sounds trite, but it can bring great happiness to your life.
健康-锻炼身体并且吃的健康-这听上去很老一套，但是它能为你的生活带去很多快乐。
If you want to get lean and fit you need to put your whole heart into working out and eat healthy.
如果你想获得收益和使你身体健康，你必须全身心地投入到训练中，并且健康饮食。
During the summer when there are tons of fresh fruits and vegetables around I tend to eat healthy.
在夏天的时候，周围全是新鲜水果和蔬菜，我吃得很健康。
I'm going to commit to being at the gym every morning at 7am and eat healthy and nutritious meals.
我决定要每天早上7点起床健身，并且保持健康有营养的饮食”。
This is certainly a problem, but there are ways to consistently eat healthy, without blowing your budget each week.
这确实是一个问题。但是也有许多其他方法在不需要超出每周预算的同时可以让你坚持吃得健康。
Food provides the body with fuel to cope with illness - so when we are sick, it is a good idea to eat healthy and well.
食物能为身体提供能量以对付感冒——因此当我们感冒时，饮食健康且正常是一个好主意。
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