I used to do weight training years ago.
我多年前曾进行过举重训练。
You can get away with this if you do weight training earlier that day.
要是之前你有做体重训练，你还能消耗掉这部分热量。
Regularly I do weight training and cross-training by swimming and riding bicycle in the morning and running in the afternoon.
平常我都有保持常规的训练，我会进行交叉训练，一般早晨安排游泳和踏单车，下午跑步。
Free weights and weight machines are popular strength training tools, but they're not the only options. You can do strength training with inexpensive resistance tubing or even your own body weight.
自由负重器械和机器负重器械都是受欢迎的力量训练工具，但它们不是唯一的选择，你可以用并不昂贵的阻力塑料管（译者：我猜是指用硬塑料管之类的代替拉力器啥的），或者甚至用自身体重进行力量训练（译者：俯卧撑嘛）。
To enter a famous exclusive training school, Nora sacrificed an excursion and she had to do a lot of exercises to get rid of her excess weight.
为了进入一所著名的有些排外的学校，诺拉牺牲了一次短途旅行并不得不做了许多的锻炼来减掉额外的体重。
But when doing weight training, the actual work you do doesn't mean anything.
但是在做举重训练时，你举重这一动作没有任何意义。
Without weight training no plan designed to add muscle will do anything but add blubber to your frame.
没有重量训练，增肌营养计划除了给你的身体增加肥肉不会做任何事情。
You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?
你或许知道要拥有强壮肌肉的办法是通过重量或者阻力训练计划。但是你知道举重是如何增加力量的吗？
I've always been really into weight training and resistance training, so I like to do a lot of squats. I work with a trainer.
我总是很喜欢做举重训练和阻抗训练，所以我也很喜欢做深蹲。我还请了个健身教练呢~。
Trust me, rushing into weight training is the last thing you want to do.
相信我，冲成重量训练的最后一件事是你想做的事情。
We prefer to do mainly sprint and little long distance running in stead of weight training.
我们更愿意用短跑，少量的长跑来代替力量训练。
The sport middle-aged American people like to do are aerobics, bicycling, swimming, playing tennis, weight training, and doing yoga.
中年美国人喜欢的体育项目有增氧体操，骑自行车，游泳，打网球，举重，还有瑜珈。
What do you recommend for someone who worked up a man-sized appetite from a morning of weight training and cardio funk? A shower.
对于做了一早上的举重和有氧锻炼，冒着甜美气息的我，有什么推荐菜式？洗澡。
What do you recommend for someone who worked up a man-sized appetite from a morning of weight training and cardio funk? A shower.
对于做了一早上的举重和有氧锻炼，冒着甜美气息的我，有什么推荐菜式？洗澡。
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