You can get away with this if you do weight training earlier that day.

要是之前你有做体重训练，你还能消耗掉这部分热量。

youdao

Trust me, rushing into weight training is the last thing you want to do.

相信我，冲成重量训练的最后一件事是你想做的事情。

youdao

Trust me, rushing into weight training is the last thing you want to do.

相信我，冲成重量训练的最后一件事是你想做的事情。

youdao