In this article we'll take a close look at the back squat.
在这篇文章中，我们将仔细查找在后面蹲下。
Most people can develop the necessary mobility to back squat to parallel, slightly below parallel, or even lower in some cases if enough work is put in to do so.
大多数人可以起蹲到平行点，或平衡点还要低，如果训练足够有的时候可以更低。
But most of those repatriated to the same dire conditions they had fled have trickled back to squat in makeshift shelters and camps just across the border.
但是大多数人被遣返回他们之前已经逃离的同样可怕的境地后，又慢慢流回边境这边，占据着临时掩体和营地。
When you land, lower your body back into the squat position to complete one rep. land as quietly as possible, which requires control.
落回地面后，身体向下回到深蹲位置。至此一个动作完成。落地时尽可能保持轻盈，这就需要控制肌肉了。
No, back in America. But tell me, Xia, how did a woman manage to use a squat toilet if her feet were bound?
不，回到美国的时候看的。但是告诉我，夏，如果她们的脚被束缚住了，那些妇女怎么使用蹲厕？
Squat down as low as you can, keeping your heels on the ground and your back straight.
深蹲至最低位置，脚跟贴紧地面，背部挺直。
Main thing people do wrong when doing is a squat is they bend from the back.
深蹲时人们常犯的错误就是弓背。
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
In the on the road that come back, it suddenly wash into river, park there, will descend to squat down.
在回来的路上，它突然冲进河中，停在那里，将要下蹲。
In the on the road that come back, it suddenly wash into river, park there, will descend to squat down.
在回来的路上，它突然冲进河中，停在那里，将要下蹲。
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