...c Training), 引体向上(chin-ups), 引体向上(pull-ups), 罗马尼亚硬举(Romanian Deadlift), 肌力与体能训练, 背蹲举(Back Squat), 蛤蜊式运动(The Clam), 跑步, 进行跳上箱(Box Jump Ups), 重量训练..
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In this article we'll take a close look at the back squat.
在这篇文章中,我们将仔细查找在后面蹲下。
Most people can develop the necessary mobility to back squat to parallel, slightly below parallel, or even lower in some cases if enough work is put in to do so.
大多数人可以起蹲到平行点,或平衡点还要低, 如果训练足够有的时候可以更低。
But most of those repatriated to the same dire conditions they had fled have trickled back to squat in makeshift shelters and camps just across the border.
但是大多数人被遣返回他们之前已经逃离的同样可怕的境地后,又慢慢流回边境这边,占据着临时掩体和营地。
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