In this article we'll take a close look at the back squat.

在这篇文章中，我们将仔细查找在后面蹲下。

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Most people can develop the necessary mobility to back squat to parallel, slightly below parallel, or even lower in some cases if enough work is put in to do so.

大多数人可以起蹲到平行点，或平衡点还要低， 如果训练足够有的时候可以更低。

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But most of those repatriated to the same dire conditions they had fled have trickled back to squat in makeshift shelters and camps just across the border.

但是大多数人被遣返回他们之前已经逃离的同样可怕的境地后，又慢慢流回边境这边，占据着临时掩体和营地。

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The unlikely pair met amid the neon lights of New York City's Times Square over the weekend and headed back to the squat brick home of 73-year-old Joseph Galfy Jr. on a quiet cul-de-sac in suburban Clark, N.

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But if you do have to lift, "do more of a knee squat, your back arched as if looking to the sky, " Goitz advises.

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