集中练习。持续无间断的不超过90分钟的短周期练习，然后再休息。
Practice intensely, without interruption for short periods of no longer than 90 minutes and then take a break.
注意：当你在做这些注意力集中练习时，尽你所能不要紧张，这都是意念的。
Note: Try your best not to tense up while you are doing these concentration exercises, it is ALL mental.
练习一段音乐4个小时需要集中注意力，但它远不及一个在外过夜的14岁女孩对认知的要求。
Practicing a piece of music for four hours requires focused attention, but it is nowhere near as cognitively demanding as a sleepover with 14-year-old girls.
练习集中精力。
我练习着和戴夫在一起，关注现实世界将注意力集中在令人惊讶的细节上。
I practiced living Dave-ishly, engaged by the real world and paying close attention to its stunning details.
TimHemmes的手术花了两个小时，他在脑CT中练习想象着手臂的动作，然后得知他大脑中哪部分的电信号集中。
Tim Hemmes’ operation took two hours. He had practiced imagining arm movements inside brain scanners, to see where the electrical signals concentrated.
首先，Mozart学校强调集中的练习和训练，因而学生通常在很小的时候就开始接受训练。
First of all, the Mozart School stresses intensive practice and training, so that students typically begin their training at a very young age.
首先两脚分开与肩同宽站立，面向正前方，在做这个练习的时候不要移动头部和眼睛，然后缓慢地向左侧摇晃你的身体，同时抬起你的右脚跟，在做摇晃动作的时候不要去看任何东西，保持注意力集中在这个动作上 （beaware of movement mainly,这句翻译拿不准，请朋友们指正 ）。
Stand with your feet shoulder-width apart. Face the front and do not move the head nor the eyes throughout the exercise.
在气功练习中，这个过程要做3次，但是因为我们要集中精力在呼吸，就做10次这个过程。
In QiGong exercise, this process is done 3 times, but since we are concentrating on breathing, do it 10 times.
研究显示那些早晨练习一会儿专注的人具有更好的整天保持注意力集中的能力。
Research suggests that those who practice a little mindfulness in the morning have a better ability to stay focused throughout the day.
多做一些有益的、需要集中精力的事情，比如写下你的状况，帮助其他人做家务，或者练习武术或瑜伽。
Do something that's productive and requires concentration, such as writing about your situation, helping someone else with their homework, or practicing martial arts or yoga.
因为我要在考试前有限的时间内学习，所以我决定集中大部分时间和精力去复习数学技巧和做练习题。
Because I had a limited time to study before taking the test, I decided to focus most of my time and energy on reviewing math skills and doing practice problems.
肖恩还说，在练习瑜伽后，他集中注意力的水平大增。
Sean also indicated that his concentration levels increased tremendously after practicing yoga.
并不是她不能集中精力，而是她无法集中精力练习数学题了，这一个小时对她来说是痛苦的，这令她感到挫败。
So it wasn't that her focus was depleted, it was just that her focus for the math task was depleted and as a result, it took her a painful, frustrating hour to complete it.
瑜伽练习者常常有这种时断时续的疼痛，只集中在一侧的髂后上棘处一枚硬币大小的地方。
Yoga students frequently develop a specific pain pattern that's characterized by a dull ache over an area about the size of a quarter and is centered on the PSIS on one side of the body only.
是的，我也是西班牙人。好，今天我们要集中精力练习新舞蹈，但首先你们一定要全面了解一下弗拉明戈舞。
Yes, and so do I. So, today we are going to concentrate on a new dance, but first you must know all about Flamenco.
要想完全放松，不是易事，即使对那些练习冥想的人来说，同样如此。冥想仍然是一种约束的活动，是典型的焦点集中。
This is not so easy to relax completely, even if you are one who meditates, meditation is still an activity of engagement and distinct focus.
当你练习在这救赎的衣服中走路时，把你的眼光集中在我身上。
Keep your eyes on me, as you practice walking in this garment of salvation.
当我在室内做这个练习的时候(比如在写作间隙)，它有助于思路清晰和注意力集中。
When I do it inside (between writing sessions for example) it helps with clarity and focus.
这种简短又有趣的练习可以帮助你的大脑在放松模式下集中在英语这种语言上。
This short and fun exercise will help your brain focus on the English language in a relaxing manner.
练习把注意力集中在“现在”，忘掉过去和未来的念头。
Practice focusing on 'the now' and let go of thoughts of the past and future.
哑铃集中柯尔是其中一个二头肌练习我。
Dumbbell Concentration Curl is one of the biceps exercises I do.
而传统的课堂分组、集中模拟练习的实验教学方法存在着一些不足。
And traditional classroom groups, simulation exercises focus on teaching methods of the experiment there are a number of shortcomings.
只是普拉提的练习目标集中于肌肉，它在塑造形体方面的效果可能会更直接一些。
Pilates exercise is focused on the muscle, it's effect in shaping the body may be more direct.
瑜伽练习通过呼吸技巧让你的注意力更加集中，逐渐让你的大脑得到控制。
The practice of yoga uses breathing techniques and let u concentrate more so that will aid and assist in better control and focus.
决不应该通过诸如：练习、屏住呼吸、集中意念于某个中心、或想象打开中心来迫使能量释放。
The release of energy should never be forced by such methods as exercise, or holding the breath, or by focusing ones mind on a special center, or by willing the center to open.
当然，只有在失控时才能如此集中意念的事实表明了他还需多加练习。
Of course, the fact that he can only muster this kind of focus when he's out of control shows that he has plenty of training to do yet.
武术：任何形式的武术都需要集中力和实践。想想看跟你的恋人在家里练习拳击会多么有趣！
Martial arts: All forms of martial arts demand focus and practice. Imagine what fun it would be sparring with each other at home!
如果你每天都进行练习，你会发现集中注意力越来越容易。
As you keep working at it daily, you'll notice that you find it easier and easier to concentrate.
同样惊人的是，非常资优的儿童在阅读练习时可能被忽略了，因为有限的教学资源经常被集中在成长比较缓慢的儿童上。
Surprisingly too, more gifted children can be overlooked in reading practice as limited teaching resources frequently need to be concentrated on efforts with the less able children.
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