练习集中精力。
敬畏之心和精神的集中在瑜伽的练习中是必要的。
You should approach it with a certain reverence and certain focus.
一个简单的练习：只要将你的注意力深度地集中在腹部。
This exercise is simple: Just allow your focus to settle deep within your abdomen.
这段练习集中于方向：北部，西部，南部和东部。
The practice is focusing on the directions: north, west, south and east.
这段练习集中于方向：北部，西部，南部和东部。
The practice is focusing on the directions: north, west, south and east.
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