还记得那4分钟跑一英里的往事吗？
你跑一英里就上气不接下气了。
她跑一英里正好用了七分钟。
我肯定他有能力在四分钟内跑一英里。
他跑一英里的时间已创记录。
通常，阿姆·罗德每天至少要跑一英里。
儿童应该每天都跑一英里吗？
他天天早晨跑一英里步以保持身体健康。
这样跑一英里左右(大跨步8到12步)。
他能用四分钟跑一英里。
切记，路上多跑一英里那里不会有拥挤的路段。
And remember, the extra mile is the stretch of road that’s never crowded.
这样吧，今天出去跑一英里，然后就可以休息。
Just go run one mile, and you can relax for the rest of the day.
他四分钟跑一英里。
一个150磅的人每跑一英里可以燃烧大约100卡路里。
A 150-pound person will burn approximately 100 calories per mile when running.
因此，尽管我开始训练了，我一直不能达到5分钟跑一英里的目标。
So even though I started training again, I continued to fall short of my five minute mile goal.
你必须要坚强！这样吧，今天出去跑一英里，然后就可以休息。怎么样？
Stay strong! Just go run one mile, and you can relax for the rest of the day. K?
1954年，在英国，成为第一位，罗杰·班尼斯特的运动员跑一英里在不到4分钟。
And 1954, in Britain, Roger Bannister becomes the first athlete to run a mile in fewer than 4 minutes.
跑一英里路，满载食杂用品的大型卡车与只带了一袋色拉的休闲越野车所耗能源是截然不同的。
A mile travelled by a large truck full of groceries is not the same as a mile travelled by a sport-utility vehicle carrying a bag of salad.
和想5分钟跑一英里差不多，我们可以从对比现在作为程序员的自己和所期望能成为的程序员来入手。
Much like the goal of wanting to run a 5-minute mile, we can start by looking at where we are as a programmer versus where we want to be.
当然，你跑一英里的话，心跳会更快，这对你的心脏健康是有好处的。但是，如果你的目标只是单纯的想燃脂的话，无论是跑步或是走路都是可以的。
Sure, your heart will have to work at a higher heart rate for awhile when you run, which is good for heart health, but if your goal is calorie loss, it doesn't matter which one you do.
是谁第一个用了不到四分钟跑完一英里？
Who was the first person to run a mile in under four minutes?
6英里跑之后，杰基回家吃一顿丰盛的早餐。
After a six-mile run, Jackie returns home for a substantial breakfast.
我开始在公园里慢跑，后来逐渐增加到一天跑五英里。
I began by jogging in the park and worked up to running five miles a day.
这并不会使他们的成就的优越性减少，他们的成就远胜过我们，就像不超过四分钟跑完一英里的运动员超过慢跑的我们一样。
This does not minimize the supremacy of their achievements, which outstrip our own as the sub-four-minute milers outstrip our jogging.
1937年，电视第一次播放足球比赛。足球运动员每年每场比赛平均要跑6英里，约一万米。
The first soccer match shown on TV was in 1937. Soccer players run an average (平均) of 6 miles, about 10,000 meters, during every game.
在星期天，他用每英里30秒的速度一次跑15英里，这个速度比他的马拉松比赛速度要慢。
On Sundays, he runs 15 miles at a pace that's 30 seconds per mile slower than his marathon race pace.
跑第一英里时不要计时。
在我二年级稍后一段时间里，我最终实现了用4分54秒跑完一英里。
Oh... And during the later part of my sophomore year, I finally ran a 4:54 mile.
在我二年级稍后一段时间里，我最终实现了用4分54秒跑完一英里。
Oh... And during the later part of my sophomore year, I finally ran a 4:54 mile.
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