同样，如果你双莲花坐时因为膝盖不能落到地板上，而用力下压膝盖的话，也会对半月板造成莫大伤害。

Similarly, if you are in Lotus and your top knee is not on the floor, pushing that knee downward can apply enormous damaging force to the meniscus.

youdao

同样，如果你双莲花坐时因为膝盖不能落到地板上，而用力下压膝盖的话，也会对半月板造成莫大伤害。

Similarly, if you are in Lotus and your top knee is not on the floor, pushing that knee downward can apply enormous damaging force to the meniscus.

youdao