自我设阻、避免失败、完美主义倾向是拖延的内部动机；
The internal motivations are self-hinder, in avoidance of failure and perfection tendency;
自我设阻是个体自我保护的一种特殊方法，该方法甚至不惜自己设置障碍来保护自己。
Self-handicapping is a special way of self-protection which means one intentionally sets obstacles in order to protect himself.
自我设阻是个体自我保护的一种特殊方法，该方法甚至不惜自己设置障碍来保护自己。
Self-handicapping is a special way of self-protection which means one intentionally sets obstacles in order to protect himself.
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