你也能先通过改变你的行动来改变行为，而不是把注意力放在你现在的情绪上。
You can also change your behaviour by changing your actions first rather than paying attention to your current mood.
即使仅仅在几次训练之后，你都能发现在你对时间和行为的观念上产生了变化。
Even after just a few sessions you will notice a change in your perception of time and your actions.
现在你的结局已经临到，我必使我的怒气归与你，也必按你的行为审判你，照你一切可憎的事刑罚你。
Now is the end come upon thee, and I will send mine anger upon thee, and will judge thee according to thy ways, and will recompense upon thee all thine abominations.
所以，在你现在的经验中，你将或正在或已经看到行为的两种极性的加剧。
So, in your experience now, you will be seeing an intensification of the two polarities of behaviors.
现在你长大了，你必须停止这种行为。
时间决定你会在生命中遇见谁，你的心决定你想要谁出现在你的生命里，而你的行为决定最后谁能留下。
Time decides who you meet in your life, your heart decides who you want to be in your life, and your actions decide who stays.
现在你的行为像你对我忘了。
如果你希望在你生活的某些领域做出某种改进，在行为举止方面也好，在情感方面也好，不妨现在就将其明确起来，然后利用本书这一部分下面的内容帮你达到你想要的目标。
If you wish to make an improvement in some area of your life, either in your behavior or emotions, identify it now and use the rest of this section to help you achieve what you want.
如果你希望在你生活的某些领域做出某种改进，在行为举止方面也好，在情感方面也好，不妨现在就将其明确起来，然后利用本书这一部分下面的内容帮你达到你想要的目标。
If you wish to make an improvement in some area of your life, either in your behavior or emotions, identify it now and use the rest of this section to help you achieve what you want.
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