放松训练，比如冥想，就是此策略之一。
Relaxation training, such as meditation, is one type of coping strategy.
结论放松训练是治愈鼻出血有效的护理措施。
Conclusion Relax training is an effective nursing intervention for patients with epistaxis.
他上放松训练课。
目的：探讨放松训练疗法对焦虑症患者康复的效果。
Objective:To investigate the efficacy of relaxation training in the treatment of anxiety.
放松训练和预知都可以用作对抗应激时的干预方式。
Relaxation training and foreknowledge could be all used as intervention on fighting against stress.
渐进式肌肉放松训练用于克服压力，对睡眠也很有帮助。
目的：探讨放松训练对不同类型考试焦虑者的训练效果。
AIM: To discuss the effect of relax training on different types of person who feel anxious with tests.
目的：观察综合性放松训练对肝癌患者焦虑抑郁状态的影响。
AIM: To observe the effect of comprehensive relaxation training on anxiety and depression in patients with hepatic carcinoma.
目的观察生物反馈疗法联合放松训练治疗失眠症的临床疗效。
Objective To observe the clinical effect of biofeedback plus relaxing training on insomnia.
放松训练可以划分为两个广泛的类别：一是对身体，二是对心理。
Relaxation exercises can be divided into two broad categories: those for the body and those for the mind.
近些年来放松训练广泛应用于医学和心理学等领域，且效果良好。
In recent years, the relaxing training system is widely used in medicine, psychology and other fields, which achieves positive effect.
针对一例情绪困扰问题的个案，采用了合理情绪疗法和放松训练。
At the case report of emotional disturbance, I adopted rational emotive therapy and relaxation therapy.
放松训练是运动员情绪调节的重要方法之一，是心理训练的基础。
Relaxation trainings, one of the important methods for athletes 'emotion modulation, is a base for psychological training.
目的探索气功放松训练在外科心理应激及术后心身康复中的干预作用。
Objective To study the effect of Qi Gong relaxation training on the operation related psychological stress and the post operative psychosomatic adjustment in upper abdominal surgery patients.
今天的操练时间是下午一点，以便所有国脚可以回来做一些放松训练。
Training today is at 1pm so that all the internationals can get back and do a warm-down.
目的观察放松训练对行血管内栓塞术的颅内动脉瘤伴高血压患者的影响。
Objective To explore the effect of relaxation training on the patients with perioperative intracranial aneurysm combined with hypertension.
在柔韧素质训练时可采用动力拉伸法和静力拉伸法，并注意肌肉放松训练。
In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.
结论：渐进性肌肉放松训练可以缓解脑梗死后焦虑水平，有利于神经功能康复。
Conclusions: Progressive muscle relaxation can relieve the anxiety state after cerebral infarction and improve the nerves functional rehabilitation.
目的探讨渐进性肌肉放松训练(PMR)对额、颞叶肿瘤患者术前焦虑的影响。
Objective To explore the influences of progressive muscle relaxation (PMR) on pre-operative anxiety in patients with frontal and temporal lobe tumor.
放松训练和预知对于心算和恐怖影片两种不同应激源起作用并未表现出显著差异。
The effect of relaxation training and foreknowledge on the two different stress sources of mental arithmetic and terrorist videos had not significant difference.
国内降低运动焦虑的主要方法是模拟训练、放松训练、培养运动员意志品质、确立合理目标等。
Currently the methods to reduce sport anxiety is the primary means of simulation training, relaxation training, training motivition, establish reasonable goals.
晨训分两组进行，那些在昨晚比赛的球员在健身房进行放松训练，没有上场的球员在室外训练。
The morning training took on a double focus with a light session in the gym for those that played last night and the rest of the group working outside.
包括肌肉放松训练，呼吸训练，冥思，游泳，舒展，瑜伽，祷告，聆听安静的音乐，投入大自然等等。
These can include muscular relaxation exercises, breathing exercises, meditation, swimming, stretching, yoga, prayer, listening to quiet music, spending time in nature, and so on.
提出心理倾诉、认知疏导、心理支持、音乐调节以及放松训练等可作为在航远洋船员心理干预的有效方法。
It further puts forth effective methods on mental intervention such as mental releasing, cognitive guide, mental supporting, music enjoying and relaxation training, etc.
结论放松训练可以减轻学龄哮喘患儿的不良情绪，改善临床症状和肺功能，是一种简便有效的哮喘辅助治疗方法。
Conclusion Relaxation can relieve adverse emotions and improve clinical symptoms and pulmonary function and is a simple and effective auxiliary method in the treatment of asthma.
方法：采取授课、心理训练和疏导等方式，运用认知疗法、脱敏疗法、放松训练、心理疏导等方法进行心理干预。
Methods: We applied cognitive therapy, anti-sensitivity therapy, relaxation exercises, psychological leading to treat female addicts psychologically by means of teaching, exercising and talking.
但是我必须鼓励他们，我要天天给他们啰嗦任何时候都不能放松训练，我想他们马上就会适应这样的节奏和训练的。
"I had to encourage them. One of the things we talked about as a team was 'Don't take any days off at practices. ' …I thought that they picked it up and had a terrific practice" Friday night.
放松训练、呼吸训练、音调训练和构音训练等训练方法对于提高被试的口部运动功能，提高唇、舌和下颌三者的协调运动具有促进作用；
Second, the training of relaxation, breath, pitch and articulation can improve the level of oro-motor skills and promote the corporate movement of phonetic organs such as lips, tongue and mandible.
该结果提示渐进式肌肉放松训练和自生训练都可以改善考试应激源下高特质焦虑大学生注意的稳定性和注意转移能力，效果良好，具有实用价值。
These results suggest progressive muscular relaxation and autogenesis can both improve the stability and shift ability of attention of students with high trait anxiety under stress.
该结果提示渐进式肌肉放松训练和自生训练都可以改善考试应激源下高特质焦虑大学生注意的稳定性和注意转移能力，效果良好，具有实用价值。
These results suggest progressive muscular relaxation and autogenesis can both improve the stability and shift ability of attention of students with high trait anxiety under stress.
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