目的：探讨放松训练疗法对焦虑症患者康复的效果。
Objective:To investigate the efficacy of relaxation training in the treatment of anxiety.
训练你自己先完成手边的工作，再放松。
Train yourself to complete the work at hand before you let your hair down.
吃惊吧，学会放松是要训练的！
如果能有一天休息，我们也是在训练，无法完全放松。
If we have [a] day off we also have training and are not totally relaxed.
放松的训练常常是较舒服的，而且它也变成是一种生活形式。
Relaxed training is often so comfortable that it becomes a lifestyle.
跑得放松是一种技巧，通过训练您可以学会。
跑得放松是一种技巧，通过训练您可以学会。
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