把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
佛瑞德：你的意思是说，当我吸气的时候，我要收紧腹部；而呼气的时候。则要放松腹部。对吗？
Fred: You mean I should shrink my belly while I inhale oxygen, and extend it while exhale. Am I right?
这个练习也要用到腹部练习来帮助你放松。
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
从脚趾开始，想象一下让他们放松并让他们真正的放松，然后是叫，脚踝，小腿，大腿，腹部，躯干，手指，手臂，脖子，然后是头部。
Start with the toes and visualize relaxing them and let them relax; do the same for your feet, ankles, lower legs, legs, stomach, torso, fingers, hands, arms, neck, then head.
手放在膝盖上，后背挺直，腹部放松。
Put your hands in your lap. The back is straight and the stomach is relaxed.
腹部伸出多远很大程度上取决于肚子左右两侧腹部肌肉侧翼的分开和放松程度，Saade解释道。
How much the belly sticks out depends largely on how far the abdominal muscles flanking the left and right sides of the belly separate and relax, Saade explains.
另一方面，对于那些在大餐之后容易腹部肿胀，消化不良的人来说，喝酒首先可以帮助胃部放松，减缓症状。
For people who are prone to bloating and digestive distress after a rich meal, on the other hand, drinking alcohol with food might help relax the stomach at first, soothing symptoms.
我们应该从腹部和胸腔之间的横膈膜呼吸，这样能增加氧分摄入，同时放松身心。
We should, however, be breathing from the diaphragm, an area between the stomach and chest. Breathing in this way takes less effort, maximizes oxygen intake and relaxes both body and mind.
一旦开始练习普拉提，你会明显感到自己的腹部变得更平坦，姿势更放松，关节也更灵活。
You will see and feel the difference soon after you start lessons, developing a flatter stomach, improved posture and looser, more flexible joints.
现在保持脊柱的拉长和手下压的力量，完全呼气但不要用力，完全地使腹部、肋骨、后背自然放松。
Now, keeping your spine tall and your hands pressing down, exhale fully but without forcing, completely softening your belly, ribs, and back.
放松颈部动作俯身卧倒，腹部着地，双肘着地，闭上双眼，左手掌呈杯状托着下巴，右手用力扶着头后部。
Neck de-tenser Lie on your stomach, elbows on floor. With eyes closed, cup chin with your left palm and support the back of your head firmly with right hand.
放松颈部动作俯身卧倒，腹部着地，双肘着地，闭上双眼，左手掌呈杯状托着下巴，右手用力扶着头后部。
Neck de-tenser4 Lie on your stomach, elbows on floor. With eyes closed, cup chin with your left palm and support the back of your head firmly with right hand.
你可以以再按摩脚部来结束整个按摩。如果宝宝在这个过程中的确得到很好的放松和享受，你可以让宝宝翻过身，腹部向下继续按摩。
You can end the massage with the feet and if baby is really relaxed and loves their pampering you can turn your baby onto their tummy and keep massaging.
事情 怎么了？ 出什么事了？疼痛的；酸痛的感冒胃痛； 腹痛 胃痛 脚； 足颈； 脖子胃； 腹部咽喉； 喉咙发烧躺； 平躺 躺下 放松； 休息咳嗽 X 射线；
What's the matter? sore adj. have a cold stomachache n. have a stomachache foot n. neck n. stomach n. throat n. fever n. lie v. lie down rest v. cough n.
事情 怎么了？ 出什么事了？疼痛的；酸痛的感冒胃痛； 腹痛 胃痛 脚； 足颈； 脖子胃； 腹部咽喉； 喉咙发烧躺； 平躺 躺下 放松； 休息咳嗽 X 射线；
What's the matter? sore adj. have a cold stomachache n. have a stomachache foot n. neck n. stomach n. throat n. fever n. lie v. lie down rest v. cough n.
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