小扁豆在烹饪前不必浸泡。
叶酸：菠菜、芦笋、小扁豆。
小扁豆在南亚是原料农作物。
他们生活节俭，只吃燕麦粥和小扁豆。
莉莉替小历蒂盛小扁豆汤。
烧开，继续小煮15分钟直到小扁豆变软。
Bring it to a boil. Simmer for about 15 minutes until lentils are softened.
小扁豆含有蛋白质，可以做成很好的健康食品。
Packed with protein, lentils make for a great, healthy meal.
多吃豆类如花芸豆、红云芸、豌豆和小扁豆。
Eat more dry beans and peas like pinto beans, kidney beans, and lentils.
食草牛牛肉(来自JOE)，小扁豆，什锦蔬菜。
Grass-fed organic beef (from Trader Joe's), lentils, and mixed vegetables.
没有必要告诉人们买5磅小扁豆，然后吃上一周。
There's no point telling people to buy five pounds of lentils and eat lentils for a week.
而在许多南亚人眼里，小扁豆同样是这么一种作物。
植物蛋白质，如豆类和小扁豆等蛋白质也是重要的。
Vegtetable proteins such as beans and lentils are also important.
植物蛋白质，如豆类和小扁豆等蛋白蛋也是重要的。
Vegetable proteins such as beans and lentils are also important.
小扁豆富含钾、钙和铁，还有优质来源的维生素b、磷和铜。
The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper.
小扁豆营养丰富，是人类膳食和动物饲料重要的蛋白质来源。
The lentil is nutrient abundantly. It is the sources of protein for human and animal food.
低脂肪高蛋白质，吃小扁豆是一种很好的方式增加紧绷的肌肉。
Low in fat and high in protein, lentils are a great way to bulk up without putting on flab.
黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。
Beans, nuts, seeds, lentils, and whole grains are packed with protein.
红扁豆不要被愚弄的名字，这对小扁豆品种是不是真正的红色。
Red LentilsDon't be fooled by the name; this variety of lentil isn't really red.
水鹿是其较温和的表姐，制成的小扁豆和蔬菜，通常是服务与水稻。
Sambar is its milder cousin, made of lentils and vegetables, usually served with rice.
想知道怎样增加豆类(大豆，豌豆和小扁豆)在一日三餐中的含量吗？
Here are some ideas for adding legumes (beans, peas and lentils) to meals.
良好的来源包括小扁豆，鹰嘴豆，黑豆，芦笋，花椰菜，鳄梨和橙汁。
Good sources include lentils, chickpeas, black beans, asparagus, broccoli, avocado, and orange juice.
褐色乡村米饭、咖喱小扁豆，Jak水果-午餐很丰盛，但我却吃不下去。
Brown country rice, curried lentils, Jak fruit - the lunch is hearty and generous but I cannot eat.
这就是为什么很多印度的老人想要烹饪印度木豆而非其它的小扁豆的原因。
That is why many people of Indian ancestry want to cook with Indian dal instead of other lentils.
这就是众多印度血统的人为什么希望用印度木豆而非其它小扁豆来做饭的原因。
That is why many people of Indian ancestry want to cook with Indian dal instead of other lentils.
免疫接种可以挽救孩子的生命，一袋小扁豆从哪一方面来说都不应该动摇一个母亲的决定。
Immunisation can save a child's life; a bag of lentils should not sway the mother's decision either way.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
基本的配料如鸡蛋、牛奶、奶酪、鱼、小扁豆、米和荚果受到严重冲击，将比前三年上涨58%。
Basic ingredients such as eggs, milk, cheese, fish, lentils, rice and pulses have also been hit sharply, with an increase of up to 58% over the last three years.
但是你将小扁豆放入米中或者炒菜锅中，那么你已经加入了一种高蛋白和高纤维素的食物在周围了。
But put lentils in rice or casseroles and you \ \ \ 've added one of the highest-protein and highest-fiber foods around.
干豆，豌豆和小扁豆都富含膳食纤维，能够帮助你加速肠道畅通，代谢一些积存已久的致癌物质。
Dried beans, peas, and lentils are packed with dietary fiber, which helps speeds waste through the gut, wiping out any carcinogens that may have built up there.
干豆，豌豆和小扁豆都富含膳食纤维，能够帮助你加速肠道畅通，代谢一些积存已久的致癌物质。
Dried beans, peas, and lentils are packed with dietary fiber, which helps speeds waste through the gut, wiping out any carcinogens that may have built up there.
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