小扁豆在南亚是原料农作物。

The lentil is just such a crop for many South Asians.

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莉莉替小历蒂盛小扁豆汤。

Lily ladles little Letty's lentil soup.

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小扁豆含有蛋白质，可以做成很好的健康食品。

Packed with protein, lentils make for a great, healthy meal.

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而在许多南亚人眼里，小扁豆同样是这么一种作物。

The lentil is just such a crop for many south asians.

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每周吃四次豆类（蚕豆，豌豆和小扁豆），可使你患心脏疾病的风险降低了22％。 --相同的饮食习惯也会降低你患乳腺癌的风险。

That same habit may also reduce your risk of breast cancer.

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每周吃四次豆类（蚕豆，豌豆和小扁豆），可使你患心脏疾病的风险降低了22％。 --相同的饮食习惯也会降低你患乳腺癌的风险。

That same habit may also reduce your risk of breast cancer.

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