如果你对自己说：“我睡不着”，那就欺骗自己，假装很困乏。
If you're saying to yourself, "I can't sleep," trick yourself into thinking the opposite by pretending to be sleepy.
如果你对自己说：“我正在浪费时间”，这不足以控制你的行为，采取更主动的一步。
If saying to yourself, "I'm wasting time," isn't enough to curb your behavior, take more proactive steps.
如果你对自己的国家说了一些不礼貌的话，没关系，但不要这么说别人的国家。
It's fine if you say something impolite about your own country, but don't do it about someone else's.
“如果没有任何结果，你得对自己说点什么，”亚当斯说。
"If you get no results, that should tell you something," says Adams.
如果你说你对最好不感兴趣，那么你便是在对自己撒谎了。
If you say you're not interested in the "best," then you're lying to yourself.
如果你看了自己的工作环境，然后对自己说“我在工作时需要这些乱七八糟的东西围绕着我”，那么我的回答是：你是个垃圾！
If you've looked at your workspace and said to yourself "I need to work surrounded by all this mess," my reply is: rubbish!
这就是说，如果你经常对自己说：很难、不可能赚到钱，你的潜意识就会接受到这种想法，并在你的前进的道路上设置障碍。
This means that if you often tell yourself that it is difficult or impossible to acquire money, the subconscious mind will accept your words and put obstacles in your way.
你在心里对自己说“如果下次乔安娜再嚼口香糖的话，我发誓一定冲过去将订书机甩到她位置上。”
"If Joanne cracks her gum one more time, I swear I'm going to send my stapler sailing into her cubicle," you think to yourself.
有人说如果你不能在自己能力下获得对工作的满意度，说明你并没有尽全力去尝试。
Some say that if you can't achieve job satisfaction in your own backyard, you're just not trying hard enough.
如果你突然担心一件事情，请对自己说：“我会在晚上7点再考虑这件事。”同时，在你的“忧虑时间”里，头脑风暴有时候可以改善你的顾虑。
If a worrisome thought comes into your mind, just say to yourself “I’ll worry about this at 7 p.m.”Also, during your “worry time, ” brainstorm some ways you can fix your concerns.
如果你十分坚信地对我自己说，“我要掌控这种恐惧感，”那么，你就能做到。
If you say to yourself with perfect confidence and faith, "I am going to master this fear," and you will.
但是如果你对你自己的处境承担起责任(比如说在一个陌生地方交不到朋友)，并且通过改变来改善这种处境，其实是更有效果的。
But it's a lot more empowering if you take responsibility and ownership of your own situation (such as having no friends in a new place) and making a change to improve it.
我对自己说“你做得很棒”，如果妈妈认为寄宿学校是好地方，她是一定会这样对我说的，“我为你骄傲，莉”。
I have been at Ault for a month. I talked to myself as I imagined my mother would talk to me if she actually thought boarding school was a good idea: You’re doing great.
“但是我有可能会和你接触，”瓦锅对铜锅说，“如果我离你太近，无论是你碰到我，或者是我自己不小心碰到你，我都会碎的。”
"But I may come in contact with you," said the earthen pot. "If I come too close, whether I hit you or you hit me, I shall suffer for it."
Moselle说：“如果你对自己有信心，并且有积极的世界观，愿意接受新的解决方法，你会发现自己更容易适应高压的环境。”
"If you're confident in yourself and positive about the world and open to new solutions, you'll find it easier to be resilient to stressful situations," Moselle says.
如果你质疑她的生活方式，她会窃笑然后对你说，“你是这牛羊群中的一员，浪费自己的时间为别人做事。”
If you question her ways, she'll snicker and tell you, "you're just another member of the corporate cattle herd... wasting your time to meet someone else's agenda."
但是有一份证据说明：如果你看见一个说Guguu Yimitirr语的人用手指着自己，你可能会自然而然地想象他有意引起别人对他的注意。
But one piece of evidence is telling: if you saw a Guugu Yimithirr speaker pointing at himself, you would naturally assume he meant to draw attention to himself.
一个名为“饕餮客”的读者回复说，“天啊，人们干嘛对这单子指手划脚啊？如果你不喜欢这个排行，那你自己列一个嘛！我喜欢泰国菜和日本料理。”
Reader LoveFoods wrote, "OMG why are people hating? If you don't like the list, make your own! I love Thai and Japanese foods."
如果你对越来越接近自己的爱慕对象感到紧张，你可以说，你仰慕她们或者远远地爱着她们。
If you are nervous about getting closer to the object of your affections, you can say you admire them or love them from afar.
我想对自虐者说：如果你不能控制你自己做这些事情，你就应该确保你知道自己在做什么。
I am sending this message to cutters : Make sure you know what you're doing if you can't stop yourself.
“我已经四十岁了，如果我能活八十，人生已经过半”，你应该这样地对自己说。
I'm forty, if I live eighty, half has gone, talking to yourself like that.
如果是，你可以说自己对这门课程是如何感兴趣。
If so, you can talk about how this subject area was a particularly strong interest for you.
所以，我想对我的支持者说，当你们听到人们在说或者你自己在想–”当初只要怎样就好了”或者”如果当时这样”，我说，”别这样想了”。
So I want to say to my supporters, when you hear people saying or think to yourself–"if only" or "what if, " I say, "please don't go there.
如果，你认为他们这种行为对你造成伤害，也不要去责怪他们，因为毕竟他们是你的父母，你可以和他们讲道理，说需要一个属于自己的空间。
If you think they hurt you by read your diary, you should not blame them, for they are your parents, you must tell what you feel, and you want a space of your own.
如果你认为我说的在书上做标记颇有益处这番话是对的，你就得自己买书。
If you decide that I am right about the usefulness of marking books, you will have to buy them.
如果你对你自己说不管会发生什么事我就是要这样做，恐惧就会消失的无影无踪。
They can be blown away if you tell yourself you'll just do it whatever happen.
当然，这么说可能比较老套，但如果一个男人连尊重自己的父母都做不到的话，极有可能他以后也会这么对你，甚至态度更差。
Sure, it might be old fashioned, but if a man doesn't respect his parents it's a pretty good indication that he won't be treating you with any more respect or integrity.
“如果你敢肯定他们不主动提出用他们自己的马车送她回家的话，”伊丽莎白对她妈妈说，“那么，这个计划就很好。”
'That would be a good plan, 'said Elizabeth to her mother, 'if you were sure they wouldn't offer to send her home in their carriage. '
医生对他说：“如果你打一个喷嚏的话，你就会被自己的鲜血淹没。”
The doctor told him, "If you had sneezed you would have drowned in your own blood."
医生对他说：“如果你打一个喷嚏的话，你就会被自己的鲜血淹没。”
The doctor told him, "If you had sneezed you would have drowned in your own blood."
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