必须摄入足够的复合碳水化合物。
《国际糖尿病》：包括复合碳水化合物吗？
International Diabetes: And would that include complex carbohydrates?
分解一个复合碳水化合物分子需要一定的时间。
It takes a while to break down a complex carbohydrate molecule.
吃复合碳水化合物，她在一天的开始和逐渐减少。
She eats complex carbs at the beginning of the day and tapers off.
复合碳水化合物是由简单碳水化合物分子构成的。
馅饼不仅含有番茄红素，还有钙、钾和复合碳水化合物。
Pizza not only delivers lycoypene, it also has calcium, potassium and complex carbohydrates.
日常摄取的卡路里中，至少要有一半是复合碳水化合物。
Eat at least half your daily calories in complex carbohydrates.
他们的工作围绕着对细胞膜表面发现的复合碳水化合物作分析。
Their work revolved around an analysis of complex carbohydrates found on the surface membranes of cells.
对策：保持吃早餐的习惯，每餐摄入蛋白质与复合碳水化合物。
Fix: Always eat breakfast and try to include protein and complex carbs in every meal.
面包、面食、谷类、豆子和蔬菜，都是身体需要的复合碳水化合物。
Breads, pasta, cereal, beans and vegetables are complex carbohydrates that your body needs.
素食餐脂肪的含量本来就很低，而且富含复合碳水化合物及高纤维质。
Vegetarian diets are naturally very low in fats and high in complex carbohydrates and fiber.
许多复合碳水化合物，像是水果、蔬菜和全谷粒等，均含有天然纤维质。
Fiber is naturally present in complex carbohydrates like fruits, vegetables and whole grains.
坚果和瓜子是补充蛋白质、维生素、纤维、复合碳水化合物美味且可靠的来源。
Nuts and seeds are a delicious and reliable source of enriching proteins, vitamins, fiber and complex carbohydrates.
实际上食用复合碳水化合物也能通过增加饱腹感帮你减肥，也能消耗较少的热量。
Eating complex carbohydrates, such as high fiber cereal and brown rice can actually help you lose weight by making you feel fuller while consuming fewer calories.
尝试一下中餐也可以，像米饭和蔬菜那样富含复合碳水化合物的食物，通常脂肪都很少。
Try Chinese food, high in such complex carbohydrates as rice and vegetables — and generally low in fat.
富含复合碳水化合物的食品诸如：谷物、土豆、通心粉、饼干或者米糕等会让人感觉到放松和昏昏欲睡。
Foods high in complex carbohydrates-such as cereals, potatoes, pasta, crackers, or rice cakes-make many people relaxed and drowsy.
一个典型的素食相近的饮食专家建议，健康饮食，低饱和脂肪和高纤维，复合碳水化合物，以及新鲜水果和蔬菜。
A typical vegetarian diet closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables.
健康碳水化合物也被称作复合碳水化合物，与不健康碳水化合物(也叫简单碳水化合物)相比，它不会对我们的健康造成危害。
Healthy carbohydrates are also called complex carbohydrates, and do not have the health risks associated with unhealthy carbohydrates (also called "simple carbohydrates").
我早餐选择的目标是包括尽可能需要的有机物，真实的食物(也就不是包装好的或者处理加工的)，含有蛋白质和复合碳水化合物。
My goals with my breakfast choices are to include organics whenever possible, real foods (which is to say, not processed or packaged), something with protein and some complex carbohydrates.
取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。
Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar levels steadily and keep them up.
取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。
Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar and keep them up.
一些饱含复合碳水化合物的食品——比如豆类及全麦面包——可以缓慢释放葡萄糖，而葡萄糖可以提供源源不断的能量用以抵抗慢性疲劳。
Foods that contain complex carbohydrates — like legumes and whole-grain breads — slowly release glucose, which provides lasting energy and protects against chronic fatigue.
更重要的是，正确饮食意味着，每天摄入的都是真正的、自然的食物，象蔬菜、水果、蛋白质，以及复合碳水化合物——这些东西占了大头。
More specifically, eating right means letting real, natural foods such as vegetables, fruits, and proteins as well as complex carbohydrates make up most of your daily food intake.
当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃六份的复合碳水化合物食物。
Sure, you get energy from protein, and even from fat, but your body burns calories faster on a high carbohydrate diet. Eat six or more servings a day.
当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃不少于六份的复合碳水化合物食物。
Sure, you get energy from protein, and even from fat, but your body burns calories faster on a high carbohydrate diet. Eat six or more servings a day.
其突出特点是含有丰富的复合碳水化合物及膳食纤维，同时早餐谷物食品即可强化许多微量元素，如维生素和矿物质，又可添加可可粉、糖粉、蜂蜜、麦芽糖等。
It is fast and nourishing food with given structure, such as granule shape, flake shape and animal shape. Its outstanding characteristic is containing abundant compound carbohydrate and meal fibre.
这是因为B族维生素复合物参与脑细胞的所有生理过程，从维持脑细胞健康到代谢碳水化合物产生能量。
That's because compounds in the B complex are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, the brain's source of fuel.
这是因为B族维生素复合物参与脑细胞的所有生理过程，从维持脑细胞健康到代谢碳水化合物产生能量。
That's because compounds in the B complex are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, the brain's source of fuel.
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