必须摄入足够的复合碳水化合物。
《国际糖尿病》：包括复合碳水化合物吗？
International Diabetes: And would that include complex carbohydrates?
复合碳水化合物是由简单碳水化合物分子构成的。
日常摄取的卡路里中，至少要有一半是复合碳水化合物。
Eat at least half your daily calories in complex carbohydrates.
对策：保持吃早餐的习惯，每餐摄入蛋白质与复合碳水化合物。
Fix: Always eat breakfast and try to include protein and complex carbs in every meal.
素食餐脂肪的含量本来就很低，而且富含复合碳水化合物及高纤维质。
Vegetarian diets are naturally very low in fats and high in complex carbohydrates and fiber.
复合性的碳水化合物，如全麦面包、苏打饼干也能改善情绪。
Of complex carbohydrates such as whole wheat bread, soda crackers can also improve mood.
复合性的碳水化合物，如全麦面包、苏打饼干也能改善情绪。
Of complex carbohydrates such as whole wheat bread, soda crackers can also improve mood.
应用推荐