另外有健康饮食习惯的人睡眠会更好，比如吃谷物、水果、蔬菜、低脂肪和蛋白质的食物。
And remember, people who eat a healthy diet of whole grains, fruits and vegetables, and low-fat protein feel better and sleep better.
问题出在我们——这些相对富裕的人—找到了一种消费方式，吃掉了是我们直接吃谷物粮食所能吃掉的四到五倍的粮食。
The problem is that we — the relatively affluent — have found a way to consume four or five times as much food as would be possible, if we were to eat the crops we grow directly.
巴基斯坦罕萨山谷的人们一般能活到九十几岁。研究人员认为，这可能是因为他们吃的是水果、谷物和蔬菜。
In the Hunza Valley in Pakistan people routinely live into their 90s, which researchers believe could be due to their diet of fruit, grain and vegetables.
至于在穴居时代还未出现的奶制品、谷物、豆类等食物便是不许吃的，同样排除在外的还有含激素的食物以及如精制糖这样的人工添加物。
Dairy, grains, beans and all other foodstuffs unavailable in cave-dwelling days are verboten. So are foods with added hormones and artificial additives like processed sugars.
至于在穴居时代还未出现的奶制品、谷物、豆类等食物便是不许吃的，同样排除在外的还有含激素的食物以及如精制糖这样的人工添加物。
Dairy, grains, beans and all other foodstuffs unavailable in cave-dwelling days are verboten. So are foods with added hormones and artificial additives like processed sugars.
应用推荐