不要像男生做卧推那样开始这个动作。
一个真男人应该卧推自己的重量。
该举重床还有踢腿机构、卧推架机构以及高拉杆机构。
The weight lifting bed and kick institutions, lie push frame institutions and high levers of institutions.
比如，如果你这周卧推可以加到100磅，那么下周你要试着105磅。
If you bench-pressed 100 pounds this week, for example, then next week you should try doing 105 pounds.
预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
它们的区别就像，让一个健身房菜鸟第一天就卧推200磅；和给他点时间，让他慢慢增强力量。
It's like asking someone to bench press 200 pounds on their first day at the gym vs. giving them time to build up their strength first.
一些好的混合训练包括蹲伏，提肩，晨练,弓步，伏地挺身，卧推，硬推，划船，拉单杠，dips等等。
Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more.
其中高拉杆机构拉悬挂的重物改设成拉弹簧以增加安全性，踢腿机构和卧推架机构都是栓挂哑铃片或者是杆铃片。
Among them high bars, a weight of institutions to suspension set to pull to increase the safety of spring, kick institutions and lie push frame agencies are bolts of hang dumbbell or stem of the bell.
凯利曾经带领一支警队在海地执行任务，那里没有健身房，也没有健身设备。他发挥创造力，自己做了一个杠铃来做卧推。
Mr. Kelly once led a police mission in Haiti where there were no gyms or workout equipment available.
婴儿卧推，莱维特这么称呼，已经变成新爸爸和孩子之间的一致锻炼方式，当然还有一个叫“幼儿蹲坐”有趣名字的锻炼，以及躲猫猫。
The baby bench press, as Levitt calls it, now forms part of a workout for new fathers and babies that includes such cutely-named exercises as tot squats, lullaby lunges and peek-a-boo pop-ups.
而且不要忘了还有网球明星玛蒂娜·纳芙拉蒂诺娃，六次蝉联铁人冠军的戴夫·斯考特，四次获得环球先生的比尔·珀尔，卧推的世界纪录保持者斯坦·普里斯。
And let's not forget about tennis star Martina Navratilova, six-time Ironman winner Dave Scott, four-time Mr. Universe Bill Pearl, or Stan Price, the world-record holder in bench press.
而且不要忘了还有网球明星玛蒂娜·纳芙拉蒂诺娃，六次蝉联铁人冠军的戴夫·斯考特，四次获得环球先生的比尔·珀尔，卧推的世界纪录保持者斯坦·普里斯。
And let's not forget about tennis star Martina Navratilova, six-time Ironman winner Dave Scott, four-time Mr. Universe Bill Pearl, or Stan Price, the world-record holder in bench press.
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