比萨但他们都是减肥食物吗？不！
我们知道这是一种典型的减肥食物，那些红宝石般的果肉是奇迹般的美味！
We know it smacks of classic diet food, but those Ruby Reds are MIGHTY delicious!
尽管这还没有确切的研究证明，但是你的新陈代谢速度可能被减肥食物所改变，包括低热量的甜味剂糖精，它增大了你获得体重的机率。
Though not fully researched and proven, your metabolic rates could be being altered by diet foods, including the low-calorie sweetener saccharin, which increases the chance of weight gain.
这种效果也没什么神秘 ，生机植物食品，一般所含热量低而纤维多，非常容易饱，是理想的减肥食物，在南非6个月的试验证实了这一点。
This effect is no mystery as raw plant foods are generally low calorie density high fibre foods which are very filling - ideal for weight loss - and was confirmed by a six-month trial in South Africa.
现代营养学认为，柠檬具有很高的药用价值，对爱美的女性来说，它首先是一种非常有效的减肥食物，餐后喝点用柠檬泡的水，非常有助于消化。
For females who love beauty, it is above all a very effective weight loss food, it is very conducive to digestion when drinking hot water with lemon after meal.
红肉是肉碱的主要食物来源，肉碱有利减肥。
Red meat was the main source of octopine, which was good for losing weight.
他告诉我加州理工学院的研究：给正在减肥的人们提供垃圾食物，并扫描他们的大脑。
He told me about researchers at Caltech who scanned the brains of people on diets while offering them junk food.
他们进一步指出，能减肥的流行饮食法一般都要限制或禁食某些食物，这往往因为减肥者可选择的食物较少。
They further point out that weight loss on fad diets, which typically restrict or prohibit certain foods, is often because the dieter has fewer food choices available.
要成功地减肥，了解您的食物的基本化学性质是有用的。
To lose weight successfully, it's useful to understand the basic chemistry of your food.
对减肥的目的最有益的食物类型是新鲜、完整，未加工的食物。
The types of food most beneficial for weight loss purposes are fresh, whole, unprocessed foods.
以下是我的一些建议：如果你想按照布兰妮的方法来减肥，那就根据食品的脂肪含量来决定该不该吃这些食物。
Here is my advice to you, if you like to loose weight way Spears did identify foods you should eat and should not eat in according to how much fat they contains.
食物日记可能给人以上世纪的味道，但他们仍然是最有效的减肥方法之一。
Food diaries might smell like last century but they are still some of the most effective ways to lose weight.
无论减肥是不是您的目标，食用低脂肪食物仍然是非常值得考虑的。
Regardless of whether weight loss is your goal, it makes sense to include low-fat dairy in your diet.
科学家们正在研究，是否含有大蒜和芦笋的食物可以减肥和预防糖尿病。
Researchers are investigating whether foods including garlic and asparagus could help weight loss and diabetes.
不管他们是不是在尝试减肥，使用食物作为奖励是非常常见的。
Whether they're trying to lose weight or not, it's very common for runners to use food as a reward.
所以，用筷子进食能让你放慢速度，更多关注食物，甚至减肥。
So, a chopstick regime will make you slow down, think about your food more, and maybe even lose weight.
当你希望减肥时，目标就是进食低能量密度的食物。
When you're striving for weight loss, the goal is to eat low-energy-dense foods.
通常采用食用药物、药片、瘦身护肤霜、瘦身膏药、脂肪抑制剂、特定食物组合或是其他饮食减肥法。
They may tout pills, supplements, skin creams, patches, fat blockers, special combinations of foods, or other diet aids.
大多数减肥药都专注于控制食欲或是遏制人体对食物的吸收。
Most focus on curbing appetite or how food is absorbed in the body.
胃旁路手术是常见的减肥术，该手术方式为减小胃囊，改变食物进入小肠的路径，使受术者术后吃饭时很快产生饱腹感、减少食物的吸收。
The procedure reduces the stomach to a small pouch and diverts food around part of the small intestine. Less food is absorbed and the individual feels full sooner, leading to weight loss.
他的事实证明了吃的食物和减肥没有关系。
He is living proof that the types of food you eat don't matter for weight loss.
所以别指望用食物来解决问题，不要期望减肥就能万事如意，生活开心。
Do not try to fix your problems in life with food and do not expect that losing weight will make everything in your life go smoothly and joyfully.
“该研究结果表明，配以免费的现成食物的物质刺激结构减肥程序，较之常规减肥，能更有效促进减肥。”研究作者表示。
"Findings from this study suggest that this incentivized structured weight loss program with free prepared meals can effectively promote weight loss compared with usual care group," the authors said.
妇女们说很难减肥的原因是她们没有时间去准备一些健康食物。
Women say that it is difficult to lose weight, because they do not have time to prepare healthy meals.
但是即使这个健康食物是免费供应的，国人减肥依然是项艰巨的任务。
But even if good food were freely available, losing weight is hard.
和你的假如或朋友一起享用食物吧，这样会帮助你减肥和保持你减肥后的身材的。
Enjoy your food and the company of friends and family; it will help you lose weight as well as manage the weight you've already lost.
更好的办法是让食物为你减肥。
食物太好了，他忘记了要减肥，开怀大嚼。
The food was so good that he forgot his weight-watching program and pork himself out.
运用多食物少卡路里的方法减肥。
运用多食物少卡路里的方法减肥。
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