一般来说，土豆、冬南瓜、生木瓜、苦瓜、蛇瓜和秋葵都是和米饭一起煮的。
Generally, potatoes, butternut squash, raw papayas, bitter gourd, snake gourd and okra are cooked with the rice.
两杯煮熟去皮捣碎的冬南瓜或甘薯。
2 cups cooked, peeled and mashed butternut squash or sweet potatoes.
成分：有机冬南瓜、水。
Ingredients: Organic winter squash, water necessary for processing.
橙色系列的食物包括甘薯、芒果和冬南瓜。
Foods that are in the orange category include sweet potatoes, mangoes, and butternut squash12.
女性面对的最大健康问题之一就是乳癌，然而有好几种食物可以降低患癌的机率，例如番茄、冬南瓜以及核桃。
One of the biggest health issues for women is breast cancer and there are several foods including tomatoes butternut squash and walnuts that can reduce the risk of getting this disease.
不错的点餐之选：冬南瓜汤；甜玉米饼蘸酱；泰式鸡肉沙拉；三文鱼饼；鼓丝鼓丝（couscous）配摩洛哥羊羔肉；香草水煮梨。
What still looks great on the menu: Butternut squash soup; sweetcorn cakes with dipping sauce; Thai chicken salad; salmon fishcakes; Moroccan lamb on couscous; poached pears with vanilla.
不错的点餐之选：冬南瓜汤；甜玉米饼蘸酱；泰式鸡肉沙拉；三文鱼饼；鼓丝鼓丝（couscous）配摩洛哥羊羔肉；香草水煮梨。
What still looks great on the menu: Butternut squash soup; sweetcorn cakes with dipping sauce; Thai chicken salad; salmon fishcakes; Moroccan lamb on couscous; poached pears with vanilla.
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