在本周的《健康秘诀》杂志上，玛莎·罗斯·舒曼写道：平日饮食中加入绿色蔬菜可以帮您轻松地提高菜的色香味和营养。
Adding leafy greens to a dish is an easy way to add color, flavor and nutrients, writes Martha Rose Shulman in this week's Recipes for Health.
在快餐店饮食健康的顶端秘诀。
她还热爱摄影，同时还是《享受美味：新鲜、简单是饮食和生活健康的秘诀》的作者。
Her other passion was photography, and she was the author of the book "in Great Taste: Fresh, Simple Recipes for Eating and Living Well."
尽管拥挤的城市生活让人劳累，但传统的健康饮食习惯和生活方式一直是日本人长寿的秘诀。
The Japanese knack for longevity is often attributed to the traditional healthy food and lifestyle, despite the rigors of life in the crowded big cities.
长寿的秘诀之一就是保证饮食健康。
One of the secrets to longevity is maintaining a healthy diet.
虽然十分重要，但长寿的秘诀可不止是饮食健康和锻炼这些显而易见的行为。
Although extremely important, the secrets to living longer go far beyond the obvious ACTS of eating a nutritious diet and exercising.
尽管拥挤的城市生活让人劳累，但传统的健康饮食习惯和生活方式一直是日本人长寿的秘诀。
The Japanese knack as longevity is constantly attributed to the traditional healthy edible and lifestyle, despite the rigors of life in the thronged big cities.
尽管拥挤的城市生活让人劳累，但传统的健康饮食习惯和生活方式一直是日本人长寿的秘诀。
The Japanese knack as longevity is constantly attributed to the traditional healthy edible and lifestyle, despite the rigors of life in the thronged big cities.
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