我一发信号，你就跑！
并不仅仅是“音乐激励你一下，你就跑得更快”那么简单。
It's not simply that music motivates you and you run faster.
你若遇上麻烦，不要逞强，你就跑，远远跑开。看看教父经典英文台词。
If you are ever in trouble, don't try to be brave, just run, just run away.
如果你不能飞你就跑，如果你不能跑你就走，如果不能走你就爬，无论你做什么，你都必须继续前进。
If you can't fly, you run, if you can't run, you can't walk, if you can't walk, you can't walk, whatever you do, you must keep on going.
现在，请想像你安静的走进同一个放牧场，你随身携带的是马笼头，结果这些马一看到你就跑的远远的。
Now, imagine quietly walking into the same field with a halter and immediately all the horses run to the far corner of the field.
那么只要你进入圈套，你就跑不掉了，因为如果一段时间内你要退保，就会面临着更大的损失(违约金)。
So long as you enter the trap you won't run away because if a period of time you want to surrender will face greater loss (default).
28岁的Beth Swierk是芝加哥广播节目制作人，听到Hadfield在广播上给长时间步行者的一些建议：“累了你就跑，烦了你就走。”
Beth Swierk, 28, a radio show producer in Chicago, heard Hadfield speak on-air and something she said stuck with the longtime walker: "Run until you're tired, walk until you're bored."
它们从没有被驯服，如果你靠近，它们就跑开了。
They never became tame; they would run away if you approached them.
他刚一开门，她就跑到他跟前说：“彼得，我有事要告诉你。”
The minute he opened the door, she ran up to him, saying: "Peter, I have to tell you something."
“你不是个勇敢的男孩，你不敢去。”劳勃说完就跑开了。
"You are not a brave boy, and afraid to go," said Robert, and off he ran.
就跑步而言，你的腿上自然有很多块肌肉。
如果你刚吃过东西不久就跑步，你沉重的胃就会直接拉扯连在横膈膜上的韧带而导致疼痛。
If you are running too soon after eating, your heavy stomach may literally be tugging at the ligaments connected to the diaphragm.
“至少你能烧了他的房子。但这些公司，打了劫就跑了。”
"At least you can burn down his house. With these companies, it is loot and scoot."
莉莎特答道，一从老师的怀抱中挣脱出来，她就跑到了楼上祖父的房间，把苹果递给他，说道，“这就是医生说的能治好你的苹果！”
And as soon as she got untangled from the hug, she ran up the stairs to Grandfather's room and handed him the apple, saying, "Here is what the doctor said would cure you!"
腓利就跑到太监那里，听见他念先知以赛亚的书，便问他说，你所念的，你明白吗？
So Philip ran up to it and heard him reading the prophet Isaiah. He asked, "Do you understand what you are reading?"
“放贷人住在社区里，”他说。“至少你能烧了他的房子。但这些公司，打了劫就跑了。”
"The money lender lives in the community," he said. "At least you can burn down his house. With these companies, it is loot and scoot."
如果你有钱包，把它放在离身体近的地方，最好是给夹克或者毛衣什么的衣服盖住。这样的话小偷就没办法偷了就跑。
If you have a purse, keep it close to your body, preferably under an item of clothing like a jacket or sweater so that thieves can't do the old snip-the-purse-straps-and-run trick.
腓利就跑到太监那里，听见他念先知以赛亚的书，便问他说，你所念的，你明白么。
30then Philip ran up to the chariot and heard the man reading Isaiah the prophet. "Do you understand what you are reading?"
“如果你能逮住我，你就可以拥有我，”说着就跑开了。
"If you can catch me, you can have me," she said, as she took off.
尽你最大所能，能跑多远就跑多远。
今天早上你怎么敢未经允许就跑出去看电影？
How dare you go to see a film this morning without permission?
轻轻地弹一下你的额头，转身就跑。你追上来，捏着我的脸蛋说：“欺负你怎么着？”快乐，只在指间，与场景无关。
Gently play your forehead, turned and ran. You come back, I face the bully you said: "what?" Happy, only in the fingers, and the scene.
如果你是奔跑者，那就跑吧。如果你是铃铛，那就响吧。
我希望和你分享一些别的选择，这样你将会交到更多的朋友而不是让人们拔腿就跑。
And I want to share some alternatives with you, so that you'll make more connections, rather than having people dash off.
女孩推开他。“你得学会做自己的翅膀，”说完就跑出了房间。
Pulling him away she said, "you have to learn to be your own wings," and left.
约押对古示人说，你去将你所看见的告诉王。古示人在约押面前下拜，就跑去了。
Then said Joab to Cushi, Go tell the king what thou hast seen. And Cushi bowed himself unto Joab, and ran.
不要跳起来就跑走，让你的正念与日常生活融合。
Don't jump up and rush off, but mingle your mindfulness with everyday life.
我看到了你，所以就跑了过来，确认一下。
我看到了你，所以就跑了过来，确认一下。
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