It is healthy, hearty meat, with a third fewer calories than beef and half the saturated fat of chicken.
Ostrich farmers point out that the flesh of their eccentric bird has half as much fat as chicken, lots of iron, and very little cholesterol - as well as being extremely tasty.
To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).
Half made no change in their diets, while the other half increased calcium from low-fat dairy foods to about 1500 milligrams a day.
While misclassifying some people as obese (BMI of 30 or greater) who are not obese, using this criterion actually misses more than half of people with excess body fat.
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Warren Buffett and Bill Gates (and wife Melinda) are pushing other fat cats to donate half their wealth, or more, to philanthropic causes before they shuffle off this life.
Dioxin, which is fat soluble, has a "half-life" of seven years in the body: It takes that long to break down half the quantity of the compound.
Additionally, half a cup contains only 30 calories, no fat and provides an excellent source of dietary fiber.
The Lamb had tried to eat the sand, and had cried so hard when he found that it was not, as he had supposed, brown sugar, that he was now tired out, and was lying asleep in a warm fat bunch in the middle of the half-finished castle.
For 40 years after the war, West Berlin, a democratic island in the midst of East Germany's communist sea, lived happily off fat and varied federal subsidies that accounted for half its total spending.
Necessary reforms - including reform of the electoral law made to measure by Mr Berlusconi that gave him a fat premium of deputies in parliament two and a half years ago - are unlikely, for every vote risks a new defeat for the government.
It's that we don't really mind ripping off huge fat-cat corporations, which would probably do the same to us given half the chance.
Half of the rats in each group also were fed Pringles potato chips that are high in fat and calories.
The driver regaled us with every fat reward he had gotten for returning parcels, and I told him about the half-dozen cabbies who had brought various forgotten briefcases and phones back to me over the years.
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While the 2010 Dietary Guidelines for Americans (DGAs) recommend consuming three servings of fat free or low fat milk and milk products daily, the reality is that most Americans only consume about half of the recommended servings.
For more than two months, researchers at Rockefeller University in New York and Harvard tested several different types of low fat diets on 18 people with normal cholesterol levels, including a diet containing more than half a pound of steamed shrimp a day.
Two years later those who ate the Mediterranean diet had half the risk of heart attack and sudden cardiac death compared with those who stayed on the regular low-fat diet, even though their cholesterol declined only a modest 14%.
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