" I said, "Well, when do you sleep?
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If so, how much sleep do you get, and when do you turn off the light?
"It's all the things that you do when you're young and trying to get someone to sleep with you, " said co-executive producer Judd Apatow.
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Rebalancing is fine if all you are trying to do is sleep better at night.
They want to do all the thinking for you -- when to sleep, when to get up, when to shower, when to eat, what you do, what you can't do, who you can see, when you watch TV, when you go to bed.
Phillipos says he replied, "Do what you have to do, " then managed to drift off to sleep.
"Exercise is known to help with sleep if you don't do it just before bedtime, " possibly because it promotes overall good health and helps enhance the body's circadian rhythm, which promotes activity during the day and resting at night, says Rapoport.
Why do you think we have well established marathon bargaining sessions where both sides are tortured to go without sleep to reach an agreement?
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There is no worse feeling than waking up in the morning, rested from good night's sleep, and glancing at the clock, only to do a double-take: You're late!
To me, doing this and knowing that people back home can sleep safely at night and they don't have to come do it--or, you know, even, you know, guys that were in Vietnam or World War II, they know what it's like.
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