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Ways to get it in your kid's diet: Sprinkle it on oatmeal, pancakes, cold cereal and yogurt, and add a few extra dashes of cinnamon to muffin or quick-bread recipes that call for it.
CNN: 10 nutrition powerhouses for kids
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So we settled on the six recipes below, along with good bread, dried fruit, nuts and olives.
NPR: New Year Is Time for Tapas
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The National Cottonseed Products Association (NCPA) offers recipes such as "Chocolate Banana Bread Pudding with Mascarpone Caramel Cream and Banana Beignets" to anyone who might be interested.
NPR: Texas Cotton: 'Farmer Profits at Every Step'
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Researchers from the Stanford Prevention Research Center and Harvard Medical School selected the first 50 ingredients they found in randomly chosen cookbook recipes, including meats, fish, vegetables, dairy products, bread and spices.
FORBES: Why You Should Take Studies Linking Certain Foods to Cancer with a Grain of Salt