保持你的头和肩膀平齐，不要向前伸你的脖子。
Keep your head aligned over shoulders; don't stretch your neck forward.
在你们的太阳系中没有任何 服务他人的齐塔人现在被允许 通过向前移动时间 来同时处在两个位置。
There are no Zetas in the Service-to-Others, in your Solar System, who currently are allowed to be in two places at once by inching forward in time.
你应该时刻准备好打截击球，手臂的位置应与肩平齐，重心略向前倾。
You've got to be prepared to pounce, with your hands at chest level in front of your body and your weight slightly forward.
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