挑选黑巧克力的时候要找那些质量好并且写明了可可含量百分比的品牌。

Look for good quality brands that tell you the % cocoa solids.

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黑巧克力可可含量可以达到75%左右，但标准牛奶巧克力大概只含有20%或更少的可可。

Dark chocolate can contain as much as 75% cocoa while standard milk chocolate may have 20% or less.

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黑巧克力(包含超过70%的可可)是一种复合食物，有许多抗氧化剂帮助阻止损害。

Dark chocolate (which contains over 70% cocoa) is a complex food that has numerous antioxidants which help prevent damage in your body.

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