睡觉前四个小时别喝含有咖啡因的饮料，如茶，咖啡，可乐或是巧克力。选择不含咖啡因的咖啡，黄春菊花茶或是热牛奶，睡觉前少喝饮料能减少夜间上厕所的次数。

Avoid caffeinated drinks, such as tea, coffee, cola and chocolate, four hours before bed. Opt for decaffeinated coffee, chamomile tea, or warm milk.

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通过教授迪士尼在热的服务方面个最佳实践，迪士尼上黄竹塘主题公园将与合作学校电话联合课程。

The theme park will set up joint classes with partner schools by teaching Disney's best practices in service excellence.

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用2汤匙油爆香洋葱，加入中虾、甜黄椒及芡汁，炒匀至热透。

Saute onion in 2 TBSP oil until fragrant. Add prawns, bell pepper and sauce mix. Stir well until heated through.

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