早餐，她会吃麦片、玉米片或是家乐氏香脆麦米片，搭配果干干或新鲜水果。也可能只吃鸡蛋、烤面包和茶。

For breakfast, she'll have cereal, cornflakes or Special k, with dried or fresh fruit. She might also just have eggs, toast, and tea.

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水果和蔬菜占了TAC总量的50%。其他有益食物包括全麦谷物(18%)、茶(16%)和巧克力(5%)。

Fruits and vegetables contributed about 50% of TAC. Other contributors included whole grains (18%), tea (16%), and chocolate (5%).

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以上色拉任选一种，配全麦面包，新鲜果汁或咖啡，茶和时令水果盘。

Served with whole wheat bread, Fresh juice or coffee, tea and seasonal fruit.

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